3. Chicken Wings & Tots

While the grocery store has done most of the meal prep for you, this quick and easy dinner still has that homemade feel.


1 lb. pre-seasoned chicken wings (or plain chicken wings coated in homemade dry rub)

1 package of veggie tots (found in the freezer section of most grocery stores)

Canola or olive oil cooking spray

Ranch dressing and southwest sauce (optional)


Preheat oven or toaster oven to 400Β° F. Generously spray a cookie sheet with canola or olive oil cooking spray. Place chicken wings on one half of the cookie sheet and veggie tots on the other half. Spray lightly with cooking spray. Bake for 45 minutes or until the chicken wings reach an internal temperature of 165Β°F and veggie tots are crispy. Serve with ranch dressing and southwest sauce for dipping.

Sausage & Peppers
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