5. Sneak High Fiber Foods in

Plain and simple, there are just some foods that you might not like. However, if they are healthy foods, this is still no reason to skip them entirely!

If you like a similar substitution than you can absolutely switch it out, however, if you don’t like an entire food group, that’s where you might run into a nutritional deficiency! This is the same for kids too! Instead of giving up on a food, try sneaking it into different dishes in order to still get the added benefits. Sneak veggies and legumes in soup, lasagna or pasta sauce. One of my favorite ways to do this is to add baby greens to fruit smoothies. With all of the fruit, you can’t even taste the greens!

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