How to Fit More Antioxidants into Your Diet with Little Effort ...


Antioxidants help your body fight disease and shield your cells from free radical damage, yet there are actually some surprisingly easy ways to get more antioxidants from your diet. Day-to-day pollution, toxins, smoking cigarettes, as well as our body’s natural metabolism all create free radicals, which are highly reactive molecules that are ready to pounce on any other molecule, including our cells, proteins, and DNA. Think of free radical damage as the equivalent of what happens to an apple when it’s exposed to too much air. If you counteract the oxidation of an apple by adding lemon juice, it’s a similar analogy as when you add antioxidants to your body. It has a much better chance of staying healthy when you eat antioxidants (particularly those rich in Vitamins A, C and E). And, you'll have more molecules available to react with free radicals. Here are some easy ways to get more antioxidants.

1. Juice It up

Juice It up

Start your day with some fresh fruit juices – this has to be one of the easiest ways to get more antioxidants in your diet. There are so many fruit juices out there, and you can even buy a juicer if you want to make your own fresher, healthier juices. Tip: drink juices within ten minutes of cutting up fresh fruit, for vitamins lose their potency quickly when exposed to air and light. Consider using grapefruit, watermelon, pomegranate, and grape juices – these are some of the most antioxidant-rich fruits out there.

Mix up Your Green Salads
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