--- title: "Egg White Omelets to Kickstart Your Diet Day ..." description: "Easy Spinach & Egg White Omelet; Egg-White \"Muffins\"; Tomato Mozzarella Egg White Omelet; How to Make an Egg-white Omelet in a Mug; Quinoa Omelet Bites; More ..." url: "https://food.allwomenstalk.com/egg-white-omelets-to-kickstart-your-diet-day/" category: "food" last_updated: "2026-06-02" --- # Egg White Omelets to Kickstart Your Diet Day ... There are so many reasons why egg white omelets are probably the best breakfast - and that stands whether you are trying to lose weight or not. They're quick, they're easy and packed with nutrition without the calories (in eggs all the calories are in the yolk) and you can add in all sorts of yummy and healthy ingredients. If you're not sure what to have for breakfast tomorrow, or the day after, or the day after that, these yummy egg white omelets are the answer. (p.s. - add in some extra protein and veggies and you can eat these for lunch too). ## 1. Easy Spinach & Egg White Omelet ![Easy Spinach & Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mc/jr/x1g8wmug5529438084f64151544059_600x900.jpg) Source: [Easy Spinach & Egg White](https://www.yummyhealthyeasy.com/easy-spinach-egg-white-omelette) ## 2. Egg-White "Muffins" ![Egg-White "Muffins"](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qz/a8/do9gahwp55294b7b89074761314288_600x800.jpg) Source: [Hem and Her: Healthy Start](http://hemandhers.blogspot.com/2012/09/healthy-start.html?m=1) ## 3. Tomato Mozzarella Egg White Omelet ![Tomato Mozzarella Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xr/pn/sdhm1x6955294400b8d0e151892698_600x800.jpg) Source: [Tomato Mozzarella Egg White Omelet](https://www.skinnytaste.com/tomato-mozzarella-egg-white-omelet) ## 4. How to Make an Egg-white Omelet in a Mug _ Source: How To Make An Egg_ ## 5. Quinoa Omelet Bites ![Quinoa Omelet Bites](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hf/b4/hol1di2y55294381bb74c109065158_400x581.jpg) Source: [Quinoa Omelette Bites](https://www.tablespoon.com/recipes/quinoa-omelette-bites/34e152b7-dae2-4db9-92a3-024f56c8e4da) ## 6. Easy Open-faced Egg White Omelet ![Easy Open-faced Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pg/pm/aza6nhco552943821424a778727682_480x480.jpg) Source: [Candy's Clean Cooking: Easy Open](http://candyscleancooking.blogspot.com/2012/11/easy-open-faced-egg-white-omelette.html) ## 7. Egg White Veggie Omelet ![Egg White Veggie Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f1/bd/gzmwu1wx552943828ecbe501987951_500x481.jpg) Source: [blogstorming.tumblr.com](https://blogstorming.tumblr.com/post/74837325302/meet-amanda-schaeffer-the-health-panda) ## 8. Egg White Omelet with Spinach and Mushrooms ![Egg White Omelet with Spinach and Mushrooms](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p5/uw/jovykop555294546bd2fb500531245_600x803.jpg) Source: [Healthy, Delicious Breakfasts for 300](https://www.sparkpeople.com/blog/index.asp?post=healthy_delicious_breakfasts_for_300_calories) ## 9. Egg-white Omelet with Asparagus ![Egg-white Omelet with Asparagus](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/px/yp/k1c90ysu552945a906380986673721_600x898.jpg) Source: [Egg White Omelette with Asparagus](https://goo.gl/dvIIGL) ## 10. Tomato Spinach and Egg White Omelet ![Tomato Spinach and Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ub/bf/hher4we7552943833e274465178090_478x640.jpg) Source: [Yummy Egg White Recipes](https://fitgirlsdiary.com/egg-white-recipes/) ## 11. Spinach Sweet Potato Egg White Omelet _ Source: Spinach Sweet Potato Egg White_ ## 12. Egg White, Spinach and Tomato Wrap ![Egg White, Spinach and Tomato Wrap](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rh/hc/wqko7tv655294384134cb967657807_500x669.jpg) Source: [finding balance, it-only-makesmestronger: Healthy breakfast](https://healthy-fit-happy.tumblr.com/post/24357722576/it-only-makesmestronger-healthy-breakfast) ## 13. Egg White Casserole ![Egg White Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n2/zw/adpv86m955294384aa6a7230912703_600x904.jpg) Source: [Easy Egg White Casserole](https://goo.gl/RB2YQz) ## 14. Spinach & Feta Egg White Omelet ![Spinach & Feta Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/at/de/c9dobjt25529438461b23881568165_426x639.jpg) Source: [Beauty](https://www.easyliving.co.uk/) ## 15. Egg White Omelet with Mushrooms, Tomato, and Cheddar ![Egg White Omelet with Mushrooms, Tomato, and Cheddar](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fn/u1/qo42wigy5529438499cea513397849_400x267.jpg) Source: [Egg White Omelet with Mushrooms](http://www.beachbody.com?ref=allwomenstalk.com) ## 16. Avocado, Tomato and Egg White Omelet ![Avocado, Tomato and Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fe/hd/h73f9o55552943850998a820756822_600x450.jpg) Source: [30 Protein-Packed Small Meal Ideas](https://goo.gl/tlYfD5) ## 17. Mushroom, Green Onion and Goat Cheese Egg White Omelet ![Mushroom, Green Onion and Goat Cheese Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xr/f9/sfj53gyr552943859a323462047270_427x640.jpg) Source: [Mushroom, Green Onion and Goat](https://thehealthyfoodie.com/mushroom-green-onion-and-goat-cheese-egg-white-omelet/) ## 18. Apple and Chicken Egg White Omelet ![Apple and Chicken Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wd/v0/bf3w8dho552943868b4e7271882714_600x900.jpg) Source: [Healthy Apple and Chicken Egg](https://thehealthyfoodie.com/chicken-apple-egg-white-omelet/) ## 19. Egg White Omelet with Sprouts and Pickled Jalapeños ![Egg White Omelet with Sprouts and Pickled Jalapeños](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ix/mt/wynfzm8155294386c60cb514303982_600x915.jpg) Source: [egg white omelet with sprouts](https://www.theclevercarrot.com/2015/02/egg-white-omelet-with-sprouts-pickled-jalapenos/) ## 20. Easy Mexican Egg White Omelet ![Easy Mexican Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mm/c3/e9p190hb552943870cbc7131532775_576x804.jpg) Source: [Mexican Egg White Omelet](https://www.gimmesomeoven.com/easy-mexican-egg-white-omelet-recipe/) ## 21. Egg White Omelette with Avocado, Goat Cheese, and Micro Greens ![Egg White Omelette with Avocado, Goat Cheese, and Micro Greens](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qn/w7/d1kufex4552943875819d959623744_600x900.jpg) Source: [Follow The Merrythought](https://goo.gl/aurbWw) ## 22. Egg White Omelet with Spinach, Mushrooms, Cheese, Tomato and Avocado ![Egg White Omelet with Spinach, Mushrooms, Cheese, Tomato and Avocado](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/eu/g8/c6c3ieth552947a130898044585381_426x640.jpg) Source: [kimmccrary.blogspot.co.uk](http://kimmccrary.blogspot.com/2011/07/its-good-to-be-home.html) ## 23. Egg White Omelet with Peppers, Onions and Tomatoes ![Egg White Omelet with Peppers, Onions and Tomatoes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kp/mz/dtp1sz7l5529438902c0c001899698_600x803.jpg) Source: [Egg White Omelette | fastPaleo](https://fastpaleo.com/egg-white-omelette/) ## 24. Sweet Cinnamon Egg White Omelet _ Source: thecoconutdiaries.net_ ## 25. Creamy Goat Cheese & Smoked Salmon Egg White Omelet ![Creamy Goat Cheese & Smoked Salmon Egg White Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hv/j2/r4z7wjir5529438a27616101213606_600x400.jpg) Source: [blog.myfitnesspal.com](https://blog.myfitnesspal.com/smoked-salmon-omelet/) ## 26. Egg White Omelet with Kale, Mushrooms, Asparagus & Onions, Topped with Avocado ![Egg White Omelet with Kale, Mushrooms, Asparagus & Onions, Topped with Avocado](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yz/gs/h7s5y7s15529438a1a433346317317_550x828.jpg) Source: [recipe: egg white omelet with](https://www.cafezupas.com:443/2012/04/recipe-egg-white-omelet-kale-mushrooms/) ## 27. Mini Egg White Omelets ![Mini Egg White Omelets](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rk/dj/uxvcpq1b5529438bc25e3418358340_600x800.jpg) Source: [Britney Munday: Mini Egg White](https://web.archive.org/web/http://britneymunday.blogspot.com/2014/02/mini-egg-white-omlettes.html) ## 28. Sweet Egg White Omelet _ Source: Pinks Pantry: Sweet Egg White_ ## 29. Western Egg White Omelet _ Source: Western Egg White Omelet_ ## 30. Breakfast Caprese with Pesto ![Breakfast Caprese with Pesto](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/el/v9/mq8tjgu75529438d223e0978878097_600x680.jpg) Source: [beachbody.com](http://www.beachbody.com?ref=allwomenstalk.com) ## 31. Spicy Citrus Omelet ![Spicy Citrus Omelet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t6/wf/mlktxio95529498e8cd7e197750636_600x800.jpg) Via [pinterest.com](https://www.pinterest.com/pin/162340761538361488/) I'm going to try my first egg white omelet tomorrow. Do you already eat them? 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