--- title: "17 Energizing Meals Thatll Give You the Boost You Need ..." description: "Breakfast Balls; Banana Almond Refrigerator Oatmeal; Quinoa, Black Beans and Fresh Veggies; Strawberry Peanut Butter Toast; Energizing Protein Power Salad; More ..." url: "https://food.allwomenstalk.com/energizing-meals-thatll-give-you-the-boost-you-need/" category: "food" last_updated: "2026-06-02" --- # 17 Energizing Meals Thatll Give You the Boost You Need ... Low energy is something many women have to deal with. With all of our daily obligations, it can be hard to stay wide awake and refreshed through it all. You may need a few more hours in bed, but you can also add some energizing meals to your menu plan. These meals contain an optimal combination of healthy fats, carbs and protein and will fuel you though just about anything. Oh, and they taste great too! ## 1. Breakfast Balls ![Breakfast Balls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yd/on/tr35xx3k5682a7d4e5507229769869_600x901.jpg) Source: [Breakfast Balls - Handy Little](https://www.kitchenfrau.com/breakfast-balls-handy-little-balls-of-goodness-for-on-the-go-breakfasts-or-snacks/) Give yourself a good dose of morning energy with this morning meal. ## 2. Banana Almond Refrigerator Oatmeal ![Banana Almond Refrigerator Oatmeal](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r0/g8/wnjd87st5684317217531535669600_500x660.jpg) Source: [Banana Nut Refrigerator Oatmeal Dirt](https://www.grocerybudget101.com/recipes/626-banana-almond-refrigerator-oatmeal/) This delicious morning meal also works for an energizing lunch or dinner. ## 3. Quinoa, Black Beans and Fresh Veggies _ Source: 31 Quick-and-Easy Fat-Burning Recipes_ This makes a delicious warm dinner, but can also be eaten cold for lunch the next day. ## 4. Strawberry Peanut Butter Toast _ Source: Start Tomorrow Right With 4_ Here's a flavor packed meal you won't be able to get enough of. ## 5. Energizing Protein Power Salad ![Energizing Protein Power Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b7/yj/udesj2oo5684324d3f88b960299300_500x748.jpg) Source: [Energizing Protein Power Salad -](https://ohsheglows.com/2011/04/04/energizing-protein-power-salad/) You are going to want to eat this salad all day long. ## 6. Low-fat, High-protein Spring Salad ![Low-fat, High-protein Spring Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ki/yy/lgiynlcu568432a6b227e240132751_500x558.jpg) Source: [Green Energy](https://au.lifestyle.yahoo.com/green-energy-6975298.html) Doesn't this meal look delicious? ## 7. High Protein Vanilla CHIA PUDDING ![High Protein Vanilla CHIA PUDDING](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c7/c3/k2ihirw75682aa251a883857787686_600x868.jpg) Source: [High Protein Vanilla Chia Pudding](https://www.simplyquinoa.com/high-protein-vanilla-chia-pudding/) This delicious pudding is worth getting out of bed for and will keep your energized all morning long. ## 8. Chicken Avocado Salad ![Chicken Avocado Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jv/rg/gldr729u5682aaba77ce3104146645_554x831.jpg) Source: [Spinach Salad Recipes](http://todayseverymom.com/2014/02/05/spinach-salad-recipes/) This salad is going to give you some major cravings for it. ## 9. Salmon on Greens ![Salmon on Greens](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w5/vy/o16udi3a5682ab5b8869d003876694_480x640.jpg) Source: [7 Days of High-Energy Meals](https://bit.ly/1KdAE6P) This salmon recipe will give you all the energy you need. ## 10. Eggs with Greens and Tomatoes ![Eggs with Greens and Tomatoes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z5/wf/r12l3rzf568433468d5bf201182844_500x665.jpg) Source: [4 Super-Simple Dinner Recipes For](https://www.refinery29.com/en-us/2014/01/61394/energy-boosting-dinner-recipes) ## 11. Mediterranean Chickpea Salad _ Source: Biblical Homemaking: menus and goals_ Here's a salad you'll never get tired of eating for lunch and dinner. ## 12. Sliced Pineapple Cottage Cheese and Cashews on Toast ![Sliced Pineapple Cottage Cheese and Cashews on Toast](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gc/ll/xve4tq4h5682ac2837ee8826645352_600x984.jpg) Source: [21 Ideas For Energy-Boosting Breakfast](https://tasty.co/article/tashweenali/energy-boosting-breakfast-toasts) You'll love hopping out of bed to eat this energizing meal in the mornings! ## 13. Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese ![Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fs/q9/ac56y675568434160821c237710534_500x663.jpg) Source: [Breakfast Recipes For High-Octane Energy](https://www.refinery29.com/healthy-breakfast-recipes) These are easy to warm up for breakfast or toss in your lunch box for a high energy noon meal. ## 14. Brain Booster Pancakes ![Brain Booster Pancakes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zz/vz/myirtno35682ad3041c2d125244600_600x900.jpg) Source: [With school starting, you will](https://www.superhealthykids.com/brain-booster-pancake-recipe/) With a name like that, you know these are going to be energizing and tasty. ## 15. Energy Packed Wrap ![Energy Packed Wrap](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jw/rc/uzkgy8x85682aed121c48937102762_500x500.jpg) Source: [Energy-Boosting Foods](https://www.delish.com/cooking/nutrition/g1479/energy-boosting-foods/) This delicious wrap works for lunch or dinner and will never leave you feeling deprived. ## 16. Cashew Chicken Quinoa Bake ![Cashew Chicken Quinoa Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fg/z1/auci5go75682ae1ccc207783758940_600x899.jpg) Source: [Cashew Chicken Quinoa Bake](https://fitfoodiefinds.com/cashew-chicken-quinoa-bake/) You will not believe how much energy this tasty casserole gives you. ## 17. Peanut Butter Apple Nachos ![Peanut Butter Apple Nachos](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vh/ol/nfvevnht5682ae5840e04585378744_600x882.jpg) Source: [17 Power Snacks Every College](https://www.buzzfeed.com/spenceralthouse/power-snacks-college?utm_term=.minxERJN7p) This might look like a snack, but it also makes a great small meal when you need some energy. Yum! 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