5. Turmeric

Turmeric is becoming more widely known for fighting different diseases, including diabetes. This yellow spice normally used in Indian food fights to help you lower blood pressure, reduce inflammation, lower blood sugar, and improve arthritis. From past experience, mixing this spice with garlic and black pepper adds an incredible taste and healthy kick to any meal that you cook.

With some research and patience, you can turn your kitchen into a colorful, healthy, and productive space. Utilizing herbs and spices can promote healthy cooking while managing daily issues. What will you put in your kitchen next?

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