9 Fast Facts about Flax You Should Know ...

Heather

9 Fast Facts about Flax You Should Know ...
9 Fast Facts about Flax You Should Know ...

Flaxseeds are excellent for your health, and after you read these facts about flax, you’ll find them to be some pretty interesting little seeds too. I see them as little magical seeds with so many wonderful properties. Flaxseeds are rich in fiber, hormone balancing phytoestrogens, healthy Omega 3 fats and more. They’re also great to bake with. Check out these fast facts about flax and get a new appreciation for this sweet little seed.

Snapshot Survey

What's your favorite movie genre?

1. One and the Same

One of the facts about flax most people don’t know is that flaxmeal and milled or ground flax are actually the same thing. Both are interchangeable in a recipe, and excellent to bake with.

2. Easy to Make

Speaking of ground and milled flax, it is nothing more than ground-up flax seeds that you make at home! All you need to do is take whole flaxseeds and grind them into flaxmeal in a coffee grinder. You need to grind flax to reap the heart healthy benefits from it. The nutrients in whole flax can’t be absorbed into the body like those in chia seeds can, so eat it ground or grind it before use.

3. Hard to Find

Most people say they can’t find flaxseeds at the store if they’ve never bought them before. This is because they are hiding on an aisle you wouldn’t think to look for healthy food: the baking aisle! You can usually find flaxmeal/flaxseeds in the baking aisle or cereal aisle, or it could even be in the bulk foods section of your grocery store. Be sure to check all these places before giving up on finding it.

4. Keep It Safe

Flax is one delicate seed. It doesn’t like air or light, which can cause it to go rancid. Store it in your fridge or freezer in a colored package or container to keep the light away from it. It will keep in the fridge tightly sealed for 6 months and in the freezer one year.

5. Low Carb

Flaxmeal only has 1 net carb and it has tons of fiber. You can use flaxmeal in place of flour in low carb baking recipes. The fat content will go up, but the net carbs will be much lower than that of flour.

6. Great for Constipation

Flaxseed is a great remedy for constipation. It contains 4 grams of fiber per two tablespoons! Be sure to always drink extra water if you're eating flax products, and if you have any intestinal discomfort, start with a lower amount of flax and increase gradually.

7. There’s More than One Kind

You have two color choices when it comes to pretty little flaxseeds: dark brown and golden. Both are nutritionally equal, but dark brown flax tastes nuttier and golden flax has a sweeter taste, making it my personal favorite. I like to use golden flax for a prettier appeal, but pick whichever one you want and mix them together if you like.

8. By Any Other Name

In other parts of the world, you’ll hear people refer to flax as linseed and it is a part of the popular combination LSA, which contains linseeds (flaxseeds), sunflower seeds and almonds ground together.

9. Hormone Friendly

Flaxseeds are one of the best sources of phytoestrogens, which aid in hormonal health when estrogen levels are low. If you suffer from PMS or menopause, add flax to your diet, but if you suffer estrogen dominance, be sure to watch how you much flax you eat since it could drive you into estrogen overload.

Flaxseeds are excellent for your skin too! Their fats and fiber help to keep your insulin levels stable, which is key to balancing your mood and blood sugar. I love them on yogurt, oatmeal, in smoothies, on salads, and in homemade energy bars. Do you eat flaxseeds?

Sources: facebook.com

Feedback Junction

Where Thoughts and Opinions Converge

Important to add as well that flax is hard to digest in its whole seed form. It's better for your body to grind it up into a "meal" or buy it pre ground

I bought a nutribullet and you can meal your own flax. I put it in every smoothie and you can't taste it, and I've never felt better. I love flax.

food
Healthy and Savory Pear Salads for Every Season
food
7 Low-Calorie Desserts That Won't Derail Your Diet
food
The Elegant World of Wine-Based Hot Cocktails
food
5 Various Ways to Use Chorizo in Your Vegetarian Meals
food ⚡️
10 Quick and Delicious Homemade Treats for Gifting
food
Celery as Pizza Topping: Worth a Try or Not?
food
5 Brunch Recipes Your Guests Will Love
food ⚡️
5 Unique Salad Dressings to Make at Home
food ⚡️
The Coziest Teas for Chilly Autumn Evenings
food
Juicing 101: Making Nutrition-Packed Drinks at Home
food ⚡️
6 Seafood Toothpick Appetizers for Your Next Soiree
food
7 Personalized Food Gifts That Show You Care
food
10 Low-Calorie Dinners That Taste Decadent
food
Creative Ways to Introduce Kids to Psyllium
food
8 Healthy Snack Ideas for Your Guests
food
How to Properly Season Your Food
food ⚡️
Understanding the Difference between Fructose and Glucose
food ⚡️
The Top 10 Most Popular Japanese Dishes and How to Make Them
food ⚡️
Affordable High-Protein Vegetarian Meals
food ⚡️
Reviews: The 5 Best Packaged Pearl Couscous Brands
food
Common Smoothie Ingredients and Their Health Impacts
food
Date Night BBQ Ideas for Couples who Love to Grill
food
5 Inspiring Stories Behind Your Favourite Baking Blogs
food
Essential Ingredients for the Perfect Fall Hot Chocolate
food
6 Homemade Granola Recipes for a Crunchy Start
food
Make Your Vegan Friends Happy with These Gourmet Recipes
food ⚡️
Explore the Spices of Middle Eastern Cuisine
food
The Art of Food Pairing
food ⚡️
Cheap and Easy High-Protein Snacks
food
Delicious Spiced Coffees to Savor in Fall
food ⚡️
10 Healthy Snacks Your Cat Will Love
food
10 Halloween-Themed Garnishes for Your Party Drinks
food ⚡️
5 Healthy Recipes that Are Gentle to Your Gut
food ⚡️
12 Three-Course Meal Ideas for the Perfect Romantic Dinner at Home
food ⚡️
Seasonal Mini Cocotte Recipes to Try
food
5 Unexpected Desserts with a Jalapeno Kick
food
The Role of Salads in Weight Management
food
5 Budget-Friendly Halloween Drink Ideas
food
How to Prepare and Cook Pearl Couscous Like a Pro
food ⚡️
Healthy Mini Cocotte Meals for Vegans
food
Understanding Nutrient-Dense Foods on a Low-Calorie Diet
food
Incorporating Psyllium into Breakfast for a Healthy Start
food ⚡️
Top 10 State Fair Desserts That Will Blow Your Mind
food
Understanding Your Cat's Dietary Needs
food
Healthy and Delicious Passion Fruit Smoothie Bowls
food ⚡️
5 Luxurious Cucumber Beauty Treatments You Can Try at Home
food
Fun Facts and Health Benefits of Pears
food ⚡️
15 Delicious Finger Food Ideas for Your Next Party
food
Cuddle Up with These 5 Cozy Whiskey Cocktails
food ⚡️
8 Toothpick Appetizers That Don't Require Cooking

Powered by iniret