Candida yeast is a type of fungus that lives within the gastrointestinal tract, and when it gets out of hand from too much sugar in the diet, certain fats that can heal candida might be just what you need. Both sugar and a high carbohydrate diet can both cause candida to get out of control. They trigger yeast to thrive and cause an imbalance in good and bad bacteria in the body. You can’t get rid of candida, but you can effectively get it under control. Signs of candida yeast overgrowth include constant cravings for sugar, food addictions, acne, weight gain, poor mood, depression, constant blood sugar swings, high stress, and general digestive problems. There are certain fats that can heal candida because of the way they balance out your cravings for sugar, and some even have anti-bacterial and anti-viral properties. Add more of these fats that can heal candida to your diet, along with good sources of clean protein. This protocol will effectively reduce sugar cravings and get that yeast under control!
Almonds are one of the sources of best fats that heal candida overgrowth. Almonds are one of the few alkaline nuts. Candida thrives off acidic foods, so the more alkaline foods you eat, the better. Almonds are also a fabulous source of protein and B vitamins, both of which you need to fight off candida effectively. The fats in almonds are also very calming, energizing, and can aid digestion. These all help effectively fight candida, get sugar cravings in check, and overall balance the body's pH level. Buy raw, unsalted almonds for the best health benefits, as all fats should be consumed raw and cold-processed to preserve their healthy properties.
2. Coconut Oil
Coconut oil is today’s miracle oil in a nutshell, pun intended! Coconut oil is the perfect fat to fight candida if you can’t buy any other type. Best of all, it’s great for your metabolism and your thyroid. Coconut’s unique medium chain triglyceride fats (MCT) are used by your liver for immediate use for detoxification, metabolism, and even to enhance your digestive flora. Coconut oil helps establish a healthy ecosystem in your gastrointestinal tract, and kills candida effectively and quickly. You could suffer a few die-off reactions when you first use it, so keep this in mind and keep using it. Just one tablespoon a day is great to start.
3. Pumpkin Seeds
Pumpkin seeds are the best seed of all to fight off viral infections. They’ve been found to effectively fight candida by creating an alkaline environment in the body. Pumpkin seeds are also high in protein and are an excellent source of magnesium, fiber, the amino acid tryptophan. They help reduce anxiety and depression as a result. Raw pumpkin seeds are best for this purpose, so forego the roasted verions since the fats in roasted nuts and seeds can become rancid, inhibiting their benefits.
4. Chia Seeds
One reason candida causes so many painful digestive symptoms is because of the way it changes digestion and elimination. Candida can cause constipation, gas, bloating, poor digestion, diarrhea, and more yucky issues. Candida affects your gut flora, which probiotics help to promote. Candida can destroy levels of healthy probiotics in the body, so it’s vital that you not only consume probiotics, but also certain foods that help excrete the wastes and toxins that are created during candida yeast overgrowth. Chia seeds are fantastic for this purpose. For one, their fiber helps feed the beneficial bacteria in your gut, and on the other hand, chia seeds are so easy to digest, they’ll cause no pain or discomfort in the process. Chia seeds are also rich in omega 3 fats that help enhance the health of your gastrointestinal tract, and they’re high in magnesium, which also helps ensure regularity. They act like a broom, sweeping toxins out of your digestive tract, while preventing gas and bloating due to easy digestion, high levels of potassium, and healthy fiber that feeds good bacteria. Did I mention they’re also a complete protein? Pretty powerful stuff for a tasteless little seed, don’t you think?
The hull of Black walnut is used to fight off candida, but even the standard walnut is efficient for this purpose. Raw walnuts are a dense source of omega 3 fats, which is the most nourishing fat for your digestive system. They’re also extremely helpful fats for relieving inflammation caused by candida throughout the whole body. Walnuts are also a good source of fiber and a decent source of protein. They can also enhance thyroid function which is often disrupted during a candida outbreak.
6. Olive Oil
Olive oil is one of the most well known fats in the world. It’s high in oleic acid, promotes healthy joints and a healthy brain. Best of all it has a good source of monounsaturated fats that enhance your entire body, especially helping to fight off weight gain and sugar cravings often caused by or attributed to candida. Use one tablespoon on vegetables, or on salads, but don’t cook with it at high heat. The fats are destroyed and will turn rancid, preventing the many benefits of this heart healthy oil.
Flax has wonderful fats for fighting candida. Flax seeds are basically all fiber, and incredibly cleansing. Flax seeds are also the best plant source of omega 3 fats you can consume. Flax seeds turn rancid very quickly once ground, so always grind your own at home which you can do in a food processor, blender, or even a coffee grinder. Always consume them ground since whole seeds are simply excreted straight out of the body, preventing you from getting the benefits. Flax seeds are wonderful for fighting candida because they provide nutrition to the body that is often sacrificed during a candida outbreak. Their fibers also help excrete toxins which is important for fighting off further candida growth. Candida can feed on stored toxins in the body, which leads to a “retox”, where toxins are recirculated back into the bloodstream. Use flax on oatmeal, in smoothies, or even make your own raw cookies with flax seeds, bananas and coconut shreds with cinnamon. They’re delish!
Fighting off candida can be done efficiently, so long as you give your body the nutrition it needs. By consuming more vegetables, fats, and clean proteins, you can easily fight off sugar cravings, and retrain your taste buds. This takes time, but if you stay at it, you’ll be rid of candida in no time. I also suggest a high quality probiotic supplement to support your body. If you tolerate dairy, plain, unsweetened kefir or plain unsweetened Greek yogurt is also perfectly fine. Do you consume these healthy fats? Or, have you ever fought off candida with one of these healthy fats?