6. Pickles

Pickles

I love, love, love pickles and they often get a bad rap for their salt content. While it’s true that you have to be careful of that, pickles do offer the benefits that other fermented foods do. Made from cucumbers, pickles are low in calories and have zero fat and can really add loads of flavor to your cooking. If you’re wary of fermented foods, ease into them with pickles.

Coconut Yogurt
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