Are you trying to eat like a nutritionist? Often we think that if we eat like a dietician or other medical professional, then we’re more likely to maintain a healthy weight and avoid chronic disease. There is some truth to this thought! Check out these seven healthy foods a nutritionist almost always has on hand.
1. Eggs Are a Complete Protein
Eggs are a cost-friendly and great source of protein, so most nutritionists keep them in stock. The great thing about eggs is you can use them in a ton of different dishes. Scramble them in the morning, poach them and add to whole grain pasta, or use them in a vegetarian brown fried rice. The possibilities are endless!
2. Dark Leafy Greens like Spinach, Kale, and Fresh Herbs
Dark, leafy greens are an excellent source of vitamins, minerals, folate, fiber, antioxidants, and other essential phytonutrients that are essential for good health. Like eggs, they are also very versatile. Throw them in green smoothies for breakfast, make a salad out of them for lunch, or add them to protein-based dishes for extra flavor without fat.
3. Chicken Breast is Low in Fat and High in Protein
Chicken breast is often a staple for many nutritionists because, again, it’s affordable, easy to prepare, and a great source of protein. Try buying chicken breast when it’s on sale (about $1.99 a pound). Freeze extra portions and defrost when you need chicken for a meal/recipe. Taking advantage of sales at the grocery store is by far one of the most underrated tips from a nutritionist.
4. Coconut Oil Can Help Raise Your Metabolism
Who knew that you could burn fat with fat? Coconut oil has become extremely popular in recent diet trends, and for good reason. It can increase thyroid function, boost energy levels, and help you burn more body fat. Its high smoke point makes it ideal for sautéing and pan-frying meats and veggies.
5. A Variety of Nuts, Seeds, and Other Plant-Based Sources of Fat
A good nutritionist doesn’t avoid fat like it’s the plague. Rather, he or she looks for healthy, plant-based sources of fat. Nuts, seeds, avocados, and other plant-based sources of fat are essential for brain function. Try to get a little healthy fat in your diet at each meal and you will definitely notice improvements in your skin, nails, and overall health.
6. Berries Are a Great Source of Antioxidants
Berries are a convenient food to have on hand. Most nutritionists throw them into a variety of dishes such as smoothies, oatmeal, cereal, and even desserts. Packed full of antioxidants and fiber, it really doesn’t get better than this. When fresh berries are out of season or simply too expensive, frozen berries are often an affordable alternative that are just as nutritious.
7. Steel Cut Oatmeal is a Great Way to Start Your Day
Looking for a fiber-rich way to start your day? Try oatmeal! Loaded with fiber and other anti-inflammatory agents, oatmeal can keep you calm and focused all morning long. Instead of instant varieties that are often loaded with sugar, try steel cut oatmeal. It might take a little longer to cook on the stove, but you can make a giant batch of it early in the week, then eat portions of it all week long.
Eating like a nutritionist might sound super fancy and challenging, but it can actually be pretty simple. Choose real, whole foods instead of highly processed or artificial foods and you’ll be looking and feeling better in no time. What are some of your favorite healthy foods?