For good digestion, try adding a few of these foods for a healthy gut to your diet ASAP! Proper digestion is not only important so that you feel your best, but many doctors now are even referring to the gut (aka the digestive system) as the "second brain!" Now that you hear that, adequate digestion seems a little bit more important doesn't it? Not only that, but an unhealthy gut has been linked to several different diseases such as Rheumatoid arthritis, Multiple Sclerosis, allergies, and Chronic Fatigue Syndrome, among many others. Regardless of disease, it's never fun to feel bloated, uncomfortable or gassy. If you have ever suffered from any of those conditions, try adding a few of these foods for a healthy gut to your diet to improve your digestion today!
1. Greek Yogurt
When it comes to foods for a healthy gut, yogurt is one of the best! Not only packed with protein, Greek yogurt contains friendly bacteria that actually feed on the food that you consume, helping your body digest it properly, as well as better absorbing the nutrients found within the food. When buying Greek yogurt, make sure that it actually contains "live active cultures" as written on the label to ensure that you are getting all of the benefits.
Rich in not only healthy bacteria, sauerkraut is fermented cabbage and thus high in vitamin A, vitamin C, vitamin K and fiber as well - all of which contribute to a healthy gut! During the fermentation process, healthy bacteria is produced. This kind of bacteria has been shown to fight off the bad bacteria found in your body. Since sauerkraut is very high in sodium, the amount you consume daily should be limited, but enjoy a little bit everyday for a healthy gut!
By now, I'm sure that many of you have heard of Kombucha. but if you haven't dared to try it, you're missing out! Kombucha is actually a fermented tea that contains not only bacteria and yeast but active enzymes that help break down your food as well. Like the other fermented foods, Kombucha can help improve digestion through the support of this healthy bacteria. Although Kombucha can be a little bit pricy, it is a splurge worth making whenever possible!
Compared to a drinkable yogurt, kefir is fermented cow's milk that provides all of the same digestive benefits as the foods mentioned above. When you take antibiotics for an illness, the good bacteria that we need for a healthy digestive system is killed along with the bad bacteria that makes us sick. By consuming foods with healthy bacteria, like kefir, you are replacing some of what might have been killed. Sip kefir throughout the day to aid in good digestion.
A staple in the Korean diet, this spicy fermented cabbage (sometimes other vegetables are used too!) is known to stimulate the enzymes your body needs for proper digestion. Not only that, but like the others, kimchi also promotes the growth of the healthy bacteria that your gut needs. You can purchase kimchi from most any large grocery store or make your own if you feel like turning your kitchen into a science experiment!
Finally, a food that isn't fermented: lemon! A healthy gut loves lemon because of its detoxifying and digestive benefits. Lemon juice helps remove waste from the body by stimulating the digestive system and liver; it has been shown to help dissolve gallstones as well! Try drinking a glass of warm lemon water in the morning to kick start your liver and digestive system right away!
More than just a spice, ginger root has been known, for quite some time, to relieve nausea, vomiting and other stomach related issues. Some research suggests that ginger improves digestion by aiding in the movement of food through the digestive tract. A staple for a healthy gut, enjoy a cup of ginger tea or try adding minced ginger to a delicious stir fry tonight!
Who would have ever thought that bacteria and digestive health were so closely related? Healthy bacteria that is! Have you tried any of these foods for a healthy gut before?