5 Foods πŸŒπŸ’πŸ§€ for Better Sleep 😴 and 5 Foods πŸΉπŸ”to Avoid 🚫 at Dinner Time 🍽 ...

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There are lots of foods for better sleep. In an ideal world, the only thing we would all have to worry about when it comes to food and drink is what tastes great and what doesn’t! Unfortunately, this isn’t the case, and with more and more facts and figures being discovered about what different foods can to do your body every single day, it is more important now than ever to have as much knowledge about as much food as possible. This will allow you to make better decisions with your diet, and something that can be really affected is your sleep. Here are five foods for better sleep and five foods to avoid at dinner time!

The Good

1. Bananas

Thanks to the high levels of magnesium, bananas are a perfect pre-bedtime snack because they can work to relax your muscles and help you drift off more easily. In fact, they're one of the best foods for better sleep so stock up today.

Honey
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