7 Foods for Oily Skin That You Should Start Eating ...


According to some nutritionists, there are foods for oily skin that those of us with a greasy complexion can eat to enhance our beauty. For us ladies, some of our oily skin problems are due to the hormones we experience during our menstrual cycles. Then there is puberty--who the hell can forget the horror that was puberty? Foods for oily skin aren't going to solve all of your beauty dilemmas. They will, however, do you a few favors to make life easier.

1. Green Leafy Vegetables

Green Leafy Vegetables

Green leafy vegetables are some of the best foods for oily skin. From spinach through to kale, they produce the Vitamin C that can combat the oxidants you come into contact with every day. I am not a massive vegetable fan--it takes some serious work for me to munch on greens. However, there are some ways around this. First, spinach tastes great in most salads and stir fries. Second, kale is fantastic in morning smoothies. Try to add a little each day to your diet to see the antioxidant benefits.

Snack on Nuts
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