Foods for weight loss are just as important to add to your routine as is the type of exercise you choose. That’s because the magic formula for dropping stubborn pounds is to burn more calories than you eat each day. To do that, you need to balance the foods you eat with the daily activity you get. At the same time, you want foods that will fill you up so that you aren’t tempted to reach for more food than you need. Here are some great foods perfect for weight loss that you should add to your cart next time you get groceries.
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Beans
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The reason why beans are such great foods for weight loss is because of their fiber content. Fiber is a nutrient that digests slowly, which means it keeps you feeling full for longer. At the same time, beans are low in calories so you can fill your belly without overdoing it. Beans make a tasty side dish, but you can also add them to soup and salads to up your fiber intake at mealtime. Try black beans, white beans, pintos or kidney beans.
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Raspberries
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Raspberries are one of the fruits highest in fiber. They are fat-free too! You don’t have to eat a ton of them to satisfy a sweets craving and they’ll keep your calorie intake low too. Toss raspberries into your morning oatmeal or have some with yogurt as an afternoon snack. There’s nothing wrong with eating them by the handful either.
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Salmon
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You might shy away from eating salmon because it’s considered a fatty fish. While you definitely don’t want to eat several pounds a day, a single portion is great for appetite control, which can translate to weight loss. That’s because it’s got a ton of protein in it and the fats are the healthy kind that are good for you. Serve salmon with other weight loss foods, like steamed veggies, for the best meal ever.
Salmon is an excellent choice for weight loss, as it is packed with protein and healthy fats. The protein content of salmon helps to keep you feeling full for longer, making it an ideal choice for those looking to lose weight. Additionally, salmon is a great source of omega-3 fatty acids which are essential for heart health and can help to reduce inflammation in the body.
Salmon is a versatile fish that can be cooked in a variety of ways. It can be grilled, broiled, poached, steamed, or baked. For those looking to lose weight, it is best to avoid adding extra fat or calories when cooking salmon. Instead, opt for healthy cooking methods such as steaming or baking.
In addition to being a great choice for weight loss, salmon is also a great source of many essential vitamins and minerals. It is a good source of vitamin B12, vitamin D, and selenium. It is also a great source of calcium, phosphorus, and magnesium.
When shopping for salmon, it is important to look for wild-caught salmon, as it is higher in omega-3 fatty acids than farmed salmon. Additionally, it is important to choose salmon that is fresh and has not been frozen.
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Pears
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Pears are another high-fiber fruit that you can enjoy without worry. Pears are great for lunch with a sandwich or wrap. You can also slice a pear and bake it with a touch of cinnamon for a tasty, and healthy, dessert that you can feel good about eating. Pears also make a great substitution for jelly in a peanut butter sandwich and pair well with many veggies in a salad too.
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Eggs
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Ignore all the negative things you’ve heard about eggs. They really are a prime food for a weight loss diet. One egg is pretty low in calories and has lots of protein to fill you up and keep you feeling full until your next meal. Eggs are incredibly versatile so you can eat them for breakfast, lunch or dinner.
Additionally, eggs are rich in vital nutrients like vitamin D, vitamin B12, choline, and selenium, making them a nutrition powerhouse. Whether you scramble them, poach, boil, or make an omelet, there's no end to how you can incorporate eggs into your diet. Plus, the high-quality protein in eggs can help you build muscle, which is great for boosting your metabolism. Just remember to include the yolk, as it's where most of the nutrients are found. Pair with vegetables for an even more nutritious meal that powers your weight loss journey.
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Potatoes
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Surprised? You aren’t the only one. Yes, potatoes do contain carbs, but if you want those carbs, potatoes are a way better choice than white rice, white bread or white pasta. You’ll get a low-fat and low-calorie side dish that also increases your intake of potassium. The trick is to stay away from cheesy, sour cream topped or fried potatoes. Roasted potatoes with a dab of olive oil and salt and pepper are a great option.
Potatoes are a surprisingly great food for weight loss, and can be a great substitute for white rice, white bread, and white pasta. Potatoes are low in fat and calories, and are a great source of potassium. The key to using potatoes for weight loss is to avoid those that are fried, topped with cheese or sour cream. Instead, opt for roasted potatoes with a light sprinkle of olive oil, salt, and pepper.
Potatoes are incredibly versatile and can be used in a variety of dishes. For breakfast, try a potato frittata with vegetables, or a potato hash with eggs. For lunch, try a potato salad with tuna or a roasted potato wrap with grilled vegetables. For dinner, try a baked potato topped with grilled vegetables, or a potato soup with beans.
Potatoes also make great snacks. Try roasted potato wedges with a dip of your choice, or roasted potatoes with a sprinkle of herbs. You can also make potato chips by slicing potatoes very thinly and baking them in the oven with a light drizzle of olive oil.
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Quinoa
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Quinoa is a trendy superfood right now. And for good reason too. This grain is chock full of protein, fiber and iron. It satisfies the appetite for very few calories and can be used in many ways. Add it to soups or salads. It also makes a great stand in for many recipes that call for rice or couscous. Experiment to find your favorite ways to eat it.
What food do you always eat for weight loss? I hope this list has given you something new and yummy to try. Do you have any other great weight loss advice?
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