7 Foods That Are Surprising Sources of Calcium ...


Because calcium is such an important mineral for bone health, it is wise to eat foods that are good sources of calcium. Dairy products are always touted as being high in calcium, and leafy green vegetables are also noted for their high calcium content. However, to get your daily requirement for calcium, you are not limited to dairy and green leafy vegetables. There are many foods that are good sources of calcium, some of which may surprise you.

1. Amaranth


Amaranth is a pseudo-grain that was once a staple food of the Aztecs. It is gluten free and has a pleasant flavor that is slightly grassy. Aside from having a nice flavor and being a gluten free alternative to wheat and other gluten grains, amaranth is also high in calcium. One cup of cooked amaranth provides you with 12 percent of your daily value of calcium. While amaranth would make a wonderful addition to your diet, there are also other sources of calcium that you can try.

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