9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...


Fermented and cultured foods are foods that increase the good gut bacteria in your body and they should be eaten daily by everyone for great health. Having enough beneficial gut bacteria is important on so many levels. These beneficial bacteria help fight off toxins in the body and also help to balance our hormones, produce serotonin for the brain to prevent depression, keep our immune systems working well, and give us efficient digestion. The best part is, though supplements are available, we have a vast amount of probiotic rich foods that contain these good gut bacteria, right at our fingertips. These foods have been around for ages and now are actually becoming a healthy trend. Trendy or not, eat these foods that increase your good gut bacteria so you can not only feel great, but reduce your cravings, manage your weight and avoid getting sick.

1. Kimchi


Kimchi, which is a mix of veggies that have been left to ferment with water and some spices such as red peppers, is one of my favorite foods that increase your good gut bacteria. It is a Korean version of sauerkraut, and is extremely rich in enzymes, vitamins, minerals and probiotics to aid in gut health. Kimchi is also so tasty! Just one or two tablespoons is all you need to make a dramatic improvement in your digestive system. Kimchi usually includes cabbage, onions, garlic and red peppers. Some versions also include ginger, celery, carrots and salt. Kimchi is a great source of vitamins A and C, so you can totally count it as a serving of veggies for the day! It tastes great on salads, veggie or regular burgers, as a topping for any cooked dish, or by itself!

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