Are you trying to get a rounder and fuller butt 🍑 or maybe a little lift to that backside of yours? Did you know there are some foods that make your butt bigger? Well, you may want to look into certain types of foods that make your butt bigger. I'm in the process of reshaping and toning my bottom too. What I've learned is that in order to gain a little booty weight, your body has to pick up a few pounds overall. On top of your glute exercises 👊🏿 lunges and squats 🏋🏿, you also need to consume foods that contain healthy fats 🍴 🍽 and a lot of protein. If interested, I will explain in this post some of the foods that grow a bigger butt.
1. Nuts 🍽
Nuts really are one of the best foods for a bigger butt. In order to get some "junk in the trunk," you have to eat healthy foods that'll make your butt bigger. Eating a daily assortment of nuts can get you started on the right track. Mixed nuts usually consist of cashews, almonds, and peanuts. Most 1-ounce servings contain at least 135 calories. I usually don't like the taste of nuts on their own, so sometimes I may throw them on a salad or pair them with raisins. If you're not a nut lover either, then I highly suggest that you try something sweet like Star Snack's toffee peanuts or Kar's Yogurt Apple Nut mix.
2. Avocado 🍴
Avocado is an all around healthy food choice. This green-fleshed fruit is loaded with potassium, fiber, and various minerals and vitamins. However, the great thing about avocado is that it's made with fat—particularly monounsaturated fat. If you're not careful, avocado can put you in a position where you're gaining too much weight. Therefore, eat it in moderation, but have fun with it. Put it on a turkey sandwich or add it to a yummy burrito.
3. Greek Yogurt 🍦
One of my favorite foods is Greek yogurt and it's one of the most delicious foods that make your buttocks bigger. Unlike regular yogurt, Greek yogurt packs at least 16 grams of saturated fat. That's 11 grams more than regular yogurt. This can increase cholesterol levels, which typically is the culprit of heart disease. Nutritionists recommend that Greek yogurt lovers invest in low-fat or fat-free alternatives, and eat in moderation because you'll definitely start to pick up some pounds.
4. Whole Wheat 🍞
You should start replacing all your butter breads and white breads for whole wheat bread. The great thing about whole wheat is that it's a healthier food choice in comparison to other breads. Some of the most popular bread in the grocery store is made without natural grains, which is a very beneficial source of fiber. Whole wheat bread contains more calories and keeps you full, unlike regular white bread. It's definitely a great way to add on a few pounds.
5. Tuna 🐠 🐟
Tuna is actually a great choice when it comes to foods that make your booty bigger. One can of tuna holds a little less than 200 calories and is a perfect source of protein and healthy fat. If you're looking to gain heavy weight, then add a few more calories to your tuna meals by mixing in eggs, mayo, celery, or sweet relish. You'll enjoy your tuna salad even more by using it as a spread on a nutritious slice of whole wheat bread. However, if you're trying to avoid a high dosage of calories, then enjoy your tuna plain and unseasoned.
6. Dried Fruit 🍇 🍓 🍈
Dried pineapples, dried bananas, and dried apricots…they're basically all the same when it comes down to a high-sugar content. Surprisingly enough, dried fruit puts more pounds on you in comparison to regular fresh fruit. According to Men's Fitness, “Two tablespoons of dried cranberries or raisins have the same amount of calories as 1 cup of fresh raspberries or 1¼ cups of strawberries.” This choice of snack will definitely benefit your journey to a fuller bottom, but don't mess with it if you're afraid of the massive calorie count.
7. Potatoes 🍠
Last but not least on the list are potatoes. Yes, the potato has carbohydrates that most people cut back on when they're trying to lose weight, but if you're trying to get a little more "cushion for the pushin'," then don't eliminate this food. Like I mentioned for several other foods on this list, you have to eat this vegetable in moderation because even one medium-sized potato has 163 calories. Yet, potatoes are a great source of Vitamin C, Vitamin B6, and potassium. Make sure to always eat unpeeled potatoes because they have the best nutritional value.
8. Lean Beef 🐂 🐄
If you want to build up those muscles in your booty, get yourself some lean beef. Although beef isn't one of the foods that are typically recommended, it contains lots of vitamins and minerals and loads of protein!
9. Quinoa 🍛
If you have a gluten sensitivity or intolerance, your best bet is to try some quinoa. These grains are super healthy and are one of the few plant-based foods that are considered a complete protein and contain all of the essential amino acids.
10. Eggs 🍳
Eggs are well known for being a food that's high in protein so it's no surprise that it made the list for booty-enhancing foods. Hard boiled eggs make a great snack and who doesn't love scrambled eggs for brekkie! Make sure you check with your doctor to see how many eggs you can have since eggs are high in cholesterol.
11. Beans 🌱
Beans get a bad rap because they can cause bloating but the truth is, they're packed with protein and contain amino acids that can help build up muscle. Another bonus is that beans are the most inexpensive source of protein and they're a great source of antioxidants! Beans are one of the best foods for a big booty.
12. Leafy Green Vegetables 🍴
When you think of leafy green veggies, they will not just help your booty, but they will also help with your entire body's well-being. Kale, spinach - really any leafy green will do it!
13. Tomatoes 🍅
Tomatoes are fantastic for your health! Not only are they packed with antioxidants, but they will help add a bit of lift to your butt. One a day will keep your butt looking fab!
14. Berries 🍓
Every berry that you eat is going to benefit your entire body, not just your butt. Blueberries will help your skin, same with strawberries, blackberries are great for your health. A box of berries can go a long way too!
15. Cottage Cheese 🍽
There are loads of benefits of cottage cheese, including that it's one of the foods that make your butt bigger. It is packed with all sorts of vitamins and iron, magnesium, phosphorous, potassium. What is better than that?
16. Turkey 🍔
Turkey is a rich source of protein. It's actually one of the leanest meats out there and it tastes fantastic. Replace a lot of the fatty hamburger you are using and instead, switch with turkey.
17. Brown Rice 🍚
The cool thing about brown rice is that it is packed with fiber, which has been shown to reduce high cholesterol levels. Not only will your booty look great, but your body will feel better.
18. Tilapia 🐠 🐟
The thing I love about this fish is that it is a is a very low-fat fish. That means that you can really, really fill up on it and not worry a lot about fat. It's also packed with vitamins, making it one of the best foods that make your butt bigger.
19. Protein Drinks 🍺 🍻
To be honest, I never understood protein shakes, however, after some research, I get it. The purpose of them is protein can be infused into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" that happen when you work out. So after your squats? Chug a protein shake!
20. Chicken Breasts 🐓
Chicken is delicious and if you are looking for a healthy meal that will make your butt much bigger, this is it. Just a little olive oil, some brown rice and you'll have a juicy booty in no time!
Weight boosting beverages like fruit smoothies and milk can also be a great additive to your diet if you're trying to gain a bigger butt. Just be careful not to overdo it, and always make sure to burn the calories as you go. Have you tried any of these protein-enriched super fat foods? What are some other booty building foods that you love? Please do share!
This article was written in collaboration with editor Heather Robinson.