You, like most women, probably want to eat more foods that prevent breast cancer. While there is no magic cure to prevent the disease, you can certainly cut your risk by consuming certain foods. In general, the healthier and fresher the food is, the better it is for you. On the other hand, junk food can play a detrimental effect on your overall health. So, eating these foods that prevent breast cancer and you'll be doing something good for yourself.
1. Cruciferous Veggies
In addition to providing you with vitamins, minerals and fiber, cruciferous veggies contain phytochemicals, which are plant substances that are known to fight cancer. That makes them one of the best foods that fight breast cancer. If you like broccoli, you can supply your body with sulforaphane. It acts on one specific enzyme inactivates certain cancer- ausing chemicals. For added variety, try eating beet greens, bok choy, brussel sprouts, cabbage, cauliflower, collard greens, radishes, watercress, turnips and turnip greens.
2. Onions and Garlic
New research shows that a food that does not smell good can help a woman to have a longer life. Onions and garlic contain compounds that neutralize carcinogenic substances and speed the repair of damaged DNA, even if they do give you bad breath. Good news! The taste of garlic can be mellowed. Roasted garlic tastes a lot like a buttery spread. If you want to roast a head of garlic, wrap it in aluminum foil and bake it at 400 degrees Fahrenheit for 40 minutes. After it has cooled, you can squeeze some soft garlic from the cloves and spread it on bread. Yum!
3. Beans, Peas and Lentils
These delicious foods each contain important nutrients that fight cancer. Some of them belong to the group of cancer fighting agents that are known as antioxidants. Others belong to the group of cancer fighting substances that are known as saponins. Either way, enjoy beans, peas and lentils as often as possible.
4. Soy Foods
Soybeans and soy products can substitute for animal based foods. Foods that contain soy are rich in the isoflavone, genistein. If a woman gets isoflavone genistein in her system before reaching puberty, that eating pattern can act to prevent breast cancer. Some research shows that too much soy can cause breast cancer, so talk to your doctor about how much is right for you.
5. Dark, Leafy Greens
Because leafy greens contain carotenoids, they have been shown to stop the growth of certain types of cancer cells, including those found in breast cancer. Spinach can also combat the carcinogens in cooked meat, when served together. You might also enjoy kale, lettuce and mustard greens.
6. Spices of All Kinds
If you add some cardamom, you will enjoy the benefits provided by limonene. If you try a sprinkling of red pepper, you will introduce some cayenne into your system. Many spices are known to exhibit anti-cancer properties. If you sprinkle some ground cumin or some turmeric on your food, you will benefit from your system’s exposure to curcumin, which demonstrate anti-cancer effects in cell culture tests. The bottom line? Try more spices in your meal plan. You won't be sorry!
7. All Colors of Apples
Apples contain two different kinds of cancer inhibiting substances. They serve as a source of both flavonoids and phenolic acid. Together, those two substances protect the body’s cells from the sort of damage that can trigger uncontrolled (malignant) growth. Hence, they stave off the emergence of new cancer cells.
Each of these tiny berries contains phenols, flavonoids and anthocyanins. If eaten in combination with a natural sweetener, a cupful of cranberries can contribute to the prevention of breast cancer. The trio of chemicals in each berry halts the growth of cancer cells at an early stage of their life cycle, so enjoy them often.
9. Red Grapes
Red grapes contain resveratrol, which fights cancer in two ways. Resveratrol inhibits the growth of cancer cells, and it also causes those same cells to self-destruct. It remains effective after it has entered the body and even after it has been metabolized. Red grapes are not the only source of resveratrol. It can be found in peanuts and blueberries as well.
10. Green Tea
Researchers in Sweden have recently uncovered some new information about the benefits delivered by green tea. It inhibits a process known as angiogenesis, which must take place if tumor growth is going to proceed. Enjoy green tea hot or cold for great results.
You do not need to eat each of those foods every day. Just try to include them in as many meals as possible. Which one is your favorite?