Every girl should have some foods that reduce anxiety in her kitchen. Anxiety is a mental health issue that affects millions of people worldwide. There are many ways to reduce your anxiety, such as exercising, therapy, and medication etc. But many people are unaware that the foods you eat can affect your mood and either benefit you or heighten your stress. It is important to have a proper diet with foods that will make you feel good and look good. So the next time you feel overwhelmed, eat your way calm by putting these foods that reduce anxiety on your plate.
One of the best foods that reduce anxiety is asparagus. Depression has been linked to low levels of folic acid, and one vegetable that increases this mood-enhancing nutrient is asparagus. One serving brings you about two-thirds of your daily requirement, and it’s not hard to add asparagus to almost any meal. You can do this by sautéing some asparagus into an omelet. Try steamed or grilled asparagus as a side vegetable with meat, fish or chicken.
Feelings associated with anxiety may be caused by a B vitamin deficiency. We require B vitamins for strong nerves and brain cells, and avocados are rich in stress-relieving B vitamins. In addition, they're also high in monounsaturated fat and potassium, which assist with lowering blood pressure. Next time stress has you craving ice cream, instead try a non-dairy type made with avocado blended with a ripe banana, vanilla extract, nut milk, and nonnutritive sweetener.
Blueberries are great fruits to include in your diet and a handful is filled with antioxidants and vitamin C, making them great for relieving stress. When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells. There easy to pack for a snack and also make a nutritious addition to a meal. Although blueberries are tasty on their own, you can increase the nutrition by adding them to yogurt or cereal.
Almonds are great for stress relief since they are filled with vitamin B2 and E. Both of these vitamins lend a hand in reinforcing the immune system during those times of distress. Just a quarter cup of almonds each day will make a difference. But if you want to change things up, put some almond butter on fruit slices or whole wheat crackers.
Adding more salmon to your diet is the way to go. A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from increasing when you're feeling anxious. Salmon is one of the ultimate sources of omega-3s. It has been shown that eating 4 ounces at least three times a week assists with protecting your heart when those stress hormones are affecting you.