Did you know that certain Foods Give You Brain Power? In fact, your brain can actually burn up to 100 calories per hour just by thinking! No wonder we are so hungry after a long day of work! Since feeding the brain is no longer just a matter of statement, but of fact, it’s even more imperative to load our bodies with healthy and nutritious foods. Our brains, like our bodies, need nutrition to stay active, and the more vitamins and nutrients that our foods contain, the more likely we are to perform at both our mental and physical peak. So what kinds of foods are assured to give us that extra brain power (that we all wish we had just a little bit more of)? Here is a list of the top 7.
An apple a day keeps the Dr. away. But did you know that it will also give you brain power? The healthy phytochemicals that help to make up apples actually help protect the brain from neurodegenerative diseases (in layman terms: what causes the brain to wear-down), such as Parkinson’s and Alzheimer’s. They also help protect against damage by bacteria, fungi, and viruses.
Berries are another great fruit that help to feed our brains. They contain many anti-oxidative compounds (think of them as anti-rusting agents), that can help prevent various kinds of brain damage from free-radicals. Everything from memory loss to strokes can be reduced, or even avoided entirely by eating just a handful or two a day.
Nuts are another example of a food that can help power our brains. They are extremely high in Vitamin E, which helps to decrease memory loss as we age. They are also full of healthy fats, which help the brain function normally. Walnuts and almonds are two of the best.
Turmeric (the yellow spice found in Curries) contains a phytochemical called curcumin, which has powerful antioxidant and anti-inflammatory abilities. And as it happens, inflammation is associated with dementia, strokes, and many other brain-related diseases. So try to add your local Indian restaurant into your food rotation a little more often, or work on creating some curry dishes of your own. Your brain will thank you.
5. Egg Yolks
Egg yolks contain choline which is one of the most important nutrients to the brain – it is shown to help us retain knowledge. And don’t get hung-up on the cholesterol factor that usually has us turning our heads away eggs in disgust. As long as you are eating a healthy diet, eating one egg a day won’t have any negative effect on your health in regards to cholesterol levels.
Salmon (and other oily fish rich in Omega-3s) is thought to maintain healthy brain function. In addition, it really helps our nerve cells effectively communicate with one another. This, in essence, plays a positive role on our memory and learning processes.
Oysters are rich in iron and zinc, both of which help to keep your mind sharp and maintain your ability to concentrate. Furthermore, they are full of brain-boosting Omega-3s. As a side-note, oysters are also said to be an aphrodisiac, so why not take an extra oyster-shooter or two?
It’s no shocker that the healthier we eat, the better we feel in a physical sense. And now, here’s proof that it can help with your mental performance as well. So why not make a few small changes today, because you never know what a little extra brain power might do for you! What’s your favorite brain food?
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