7 Foods You Must Cut Back on to Reduce Sugar Intake ...


You know that the sweet stuff isn’t healthy in huge amounts, so it’s a good idea to do what you can to reduce sugar intake. That’s easier said than done considering the sheer number of foods that have added sugar. Reading labels is an excellent way to take stock of how much sugar you’re downing each day. The average women should get no more than 6 teaspoons, or 24 grams, of added sugar each day. Keep track so that you know just how much you need to reduce sugar intake to get healthy and stay that way.

1. Soda


The average can of soda contains nearly 40 grams of sugar, so if you’re the type of girl who gets your sodas in huge cups from the gas station, you’re doing your health a serious disservice. One can and you’ve almost doubled what you should be getting in a day. Learning how to reduce sugar intake can cut your risk of developing insulin resistance, which can lead to diabetes. Plus, sugar equals calories so you can shed some excess weight by slashing your sugar habits.

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