1. Natural Yoghurt/Probiotics

Probiotics are something of a wonder food when it comes to maintaining the correct, slightly acidic pH levels within the vagina. We all know that probiotic foods such as natural yoghurt are good for adding good bacteria to your system and keeping your gut healthy, but importantly for us is that they also do a great job of warding off yeast infections which is something that many women have experience of.

2. Water

A simple solution but a very effective one, water is a substance that is required by the mucous vaginal membranes in order for them to stay in the best possible condition. In order to function, they need to stay extremely well hydrated and the easiest and best way to achieve that level of hydration is through drinking lots of water. Water also contributes to the vagina’s natural lubrication and can help to diminish any unwanted odors.

3. Cranberry Juice

It is the stuff of old wives; tales, but in this case the connection between vaginal health and cranberry juice is actually true. The tasty yet acidic nature of cranberry juice is well known for its positive effects on the bladder, and the acidic quality that the juice adds to your urine helps to balance the pH levels of the vaginal area which in turns helps to both ward off or relieve the symptoms of urinary tract infections.

4. Fresh Vegetables & Fruit

Not only are fruits and vegetables an essential part of a healthy diet, but they are also very effective in maintaining a healthy vagina. Leafy greens such as cabbage, spinach and kale are particularly good for this, helping with circulation and therefore preventing any potentially uncomfortable vaginal dryness. Citrus fruits like lemons and oranges are also important for their high levels of Vitamin C.

5. Garlic

Garlic is revered in the health sector for its antifungal and antimicrobial properties, both of which are helpful properties with regards vaginal health. Eating amounts of raw garlic has been shown to kill yeast, which can be an incredibly helpful result for women who are prone to yeast infections, and it can also help to ease the classic symptoms should you already be suffering from an infection.

6. Nuts & Seeds

Many different nuts and seeds including walnuts, hazelnuts, sunflower seeds and almonds contain high levels of Vitamin E, and this is great for vaginal health as it is Vitamin E that prevents vaginal dryness. Zinc is also abundant in these foods, and the essential mineral is vital in regulating our menstrual cycles, all in all helping to keep your vaginal health at a comfortable, manageable and predictable level.

7. Sweet Potatoes

Not only are sweet potatoes a delicious alternative to traditional potatoes, they are also incredibly effective in the maintaining of good vaginal health. They are filled to the brim with Vitamin A, and this is a vitamin that contributes to making our uterine walls super strong, as well as encouraging the production of hormones that help us stay energized.

You might not have to alter your eating habits much as most of the foods that help keep your vagina healthy you should be eating as part of a healthy balanced diet anyway. What do you need to add to your grocery list?