When trying to lose weight, the two key things you need to think about are the exercise that you are doing and the diet that you are sticking to. Not only is is crucial to eliminate and restrict certain foods in order to cut calories and avoid fats and sugars, but there is also the other side of the coin with regards to foods that you should be adding to the plate, foods that can actually aid you in your mission. Here are seven great foods you should eat to lose weight.
Grapefruit is an ideal breakfast food for weight loss because it is low in calories but high in nutrients and vitamins. Not only a great breakfast food, but there is also a belief that if you can eat half a grapefruit before a big evening meal, it actually helps to aid in your digestion and speeds up your metabolism.
All types of beans and legumes are great for weight loss because they are high in fibre and slow to digest, meaning that an average sized portion will keep you feeling much fuller for much longer and therefore the temptation to snack won’t be as strong.
Who doesn’t love an egg!? Don’t believe the lie that they are bad for your cholesterol. Eggs are a perfect source of lean protein and healthy omega 3 fatty acids, making it much easier for you to feel full and satisfied from a smaller portion of food.
And talking of omega 3 fatty acids, it doesn’t get much better or much more delicious than salmon! Having salmon for dinner even a couple of times a week can make a huge difference because these fatty acids can also reduce stress chemicals in your body and contribute to fat storage.
5. Green Tea
Switch out your normal tea for herbal green tea and you will definitely notice a difference. It is rich in antioxidants which speed up your metabolism, and it is also a really effective appetite suppressant.
6. Greek Yoghurt
It is low calories, high protein, and high calcium ... three things you should be looking for when it comes to losing weight. And of course, the probiotic nature of yoghurt makes it ideal for promoting good gut health.