--- title: "Super-Yum Fruit Soups Perfect for a Summer Weight Loss Menu ..." description: "Watermelon Strawberry Soup; Creamy Peach Soup; Chilled Pear Soup; Chilled Blueberry Soup; Cheery Cherry Soup; More ..." url: "https://food.allwomenstalk.com/fruit-soups-is-what-everyone-is-eating-for-weight-loss/" category: "food" last_updated: "2026-05-20" --- # Super\-Yum Fruit Soups Perfect for a Summer Weight Loss Menu ... The idea of a chilled soup is quite an alien concept to many people even though there are some classic recipes like gazpacho and vichyssoise (try gazpacho – it’s delicious!). But what about fruit soups? Fruit soups are delightful. You can have them as a snack or a dessert and it’s a great way to get your fruit fix. And they’re great for when you’re trying to lose weight. I’m so hoping you’ll want to dig into these fruit soups. ## 1. Watermelon Strawberry Soup ![Watermelon Strawberry Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h9/jp/ajr2as4255b6d10a5b0ca645131575_600x900.jpg) Cool and refreshing and it makes use of two of our favorite summer fruits. Ingredients: 4 cups watermelon 2 ripe bananas 2 cups sliced fresh strawberries ¼ cup cold mint tea 1 cup apple cider or juice 1 cup plain non-fat yoghurt ½ tsp ground cinnamon Fresh mint sprigs 2 ice cubes Method: Put the watermelon, bananas, cider, yogurt, cinnamon and ice cubes in a blender and puree until smooth. Pour into a jug or bowl. Add the mint tea and stir. Add the strawberries and chill for 1 hour. Serve garnished with mint sprigs. ## 2. Creamy Peach Soup ![Creamy Peach Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ti/z7/ism5j8fs55b6d554c01e2878085703_600x851.jpg) Looks and feels like melted ice cream but tastes dreamy. Ingredients: 12 medium-sized peaches 1 tbsp honey 2 tbsp freshly squeezed lemon juice 1 cup plain non-fat yogurt ½ tsp ground cinnamon 1 tsp fresh grated nutmeg 1 tsp vanilla extract Cold water Method: Cook the peaches for 2-3 minutes in boiling water – best done in batches of 3 or 4. Remove and put into a bowl of cold water. When cool, peel and chop the fruit. Put the peaches – reserving 1 cup – honey, lemon juice, yogurt, the spices and ¾ cup cold water into a blender. Puree until smooth. Chill for 2 hours and serve garnished with the reserved peaches. ## 3. Chilled Pear Soup ![Chilled Pear Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nf/jf/y7jn5gek55b6d56627be7052399471_550x825.jpg) A great way to get your fix of pears. Ingredients: 8 pears ¼ tsp sea salt 4 tbsp brown rice syrup (or 3 tbsp maple syrup or 3 tbsp honey) ½ tsp peeled and finely minced fresh ginger or ½ tsp [ground ginger](https://food.allwomenstalk.com/things-to-cook-with-ginger-that-youll-love/) 1 star anise Fresh mint leaves Method: Peel, core and dice the pears. Put the pears in water with the salt and star anise, bring to the boil and then turn down to a simmer. Add the rice syrup and ginger and leave to simmer for 3 minutes. Take off the heat and leave to cool. When cool, puree the whole mix and put in fridge to chill. Serve garnished with fresh mint leaves. ## 4. Chilled Blueberry Soup ![Chilled Blueberry Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cp/rm/gfxbvjbz55b6d5860f6d4837258866_500x500.jpg) A super chilled out way to get a hit of valuable antioxidants. Ingredients: 1 tbsp cornstarch 2½ cups fresh blueberries 3 tbsp sugar 1½ cups Marsala wine ½ cup non-fat sour cream or yogurt Method: Mix the cornstarch with ¼ cup of cold water. Put the blueberries, cornstarch mix, sugar, wine and 1¾ cups of cold water into a saucepan. Cook on a low heat until blueberries are soft (about 15 minutes). Puree in a blender until smooth and put in fridge to chill. To serve, stir in the yogurt or sour cream. ## 5. Cheery Cherry Soup ![Cheery Cherry Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g5/rw/h3wkdi9155b81e52b904f300660145_600x903.jpg) I don’t think I could bear to puree my delicious cherries, but if you can, try this. Ingredients: 2 cups cherry juice 2 cups fat-free yogurt As many cherries as you want Method: Chill the cherries. Blend the cherry juice and the yogurt together and chill. Put the [juice blend](https://food.allwomenstalk.com/fresh-juice-blends-that-will-taste-delicious-while-cooling-you-off/) in a bowl and drop in as many cherries as you want. Put an extra glob of yogurt on the top if you like. ## 6. Chilled Mixed Fruit Soup ![Chilled Mixed Fruit Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/k9/u7/vpxsq6qm55b820948c62d215829295_600x778.jpg) A real fruity mix that you can swap and change fruit varieties and ratios about to taste. Ingredients: 2 cups cantaloupe melon 4 large peaches 1 ripe banana 2 cups blueberries 4 cups orange juice 1 cup pineapple juice 2 tbsp freshly squeezed lemon juice ¼ tsp ground cinnamon ¼ tsp fresh grated nutmeg 1 tsp vanilla extract 1 cup ice cubes Method: Put the melon, peaches and banana in a blender with 2 cups of orange juice and puree until smooth. Pour into a pitcher or bowl. Now puree the blueberries, pineapple juice, 2 cups of orange juice, lemon juice and spices and blend until smooth. Mix the two blended mixes together. Chill for at least one hour before serving. ## 7. Chilled Melon Soup ![Chilled Melon Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ve/a9/p9k2aepr55b820b084b41423182222_500x746.jpg) The addition of ginger really makes this soup zing. Ingredients: 3 cups chopped cantaloupe 2 tsp chopped candied (crystallized) ginger ¾ cup orange juice ¼ cup lemon juice ½ cup rice or soy cream More candied ginger for garnish Method: Put 2 cups of melon, juices and ginger into a blender and process until smooth. Pour into a bowl and stir in the rice/soy cream. Chill. To serve, ladle the soup over the remaining melon and garnish with slivers of ginger. *All recipes are for 4 servings but are easily adjustable. 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