--- title: "Frushi is the Clever Way to Get Your Fruits in Daily ..." description: "Basic Frushi; Nutella and Banana Sushi; Rice Krispie Sushi; Easy Fruit Sushi; Banana Sushi; More ..." url: "https://food.allwomenstalk.com/frushi-is-the-way-fruit-lovers-are-getting-their-fix-this-summer/" category: "food" last_updated: "2026-06-02" --- # Frushi is the Clever Way to Get Your Fruits in Daily ... What’s frushi? Fruit + sushi = frushi! Fruit Sushi is a fun and delicious snack or dessert. And, no special kitchen tools are needed to make it! At its most basic it is coconut sticky rice topped with fruit but of course, you can be creative and make all different forms of faux sushi with all your favorite fruits. Healthy and delicious and pretty to look at, it’s the perfect summer food. ## 1. Basic Frushi ![Basic Frushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bj/vi/tvfi549m5749c129b41f4046020985_600x833.jpg) Source: [Fruit Sushi (Frushi) - Dinner](https://www.dinneratthezoo.com/fruit-sushi-frushi/) ## 2. Nutella and Banana Sushi ![Nutella and Banana Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g4/yr/x6rcgb9k5749bbe76e640183665247_500x551.jpg) Source: [Nutella & Banana Sushi](https://pagingfunmums.com/2014/09/22/nutella-banana-sushi-includes-easy-video-tutorial/) A great new way to eat a classic combination. ## 3. Rice Krispie Sushi ![Rice Krispie Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m9/ck/uf7av8r15749ba701414e843508736_450x619.jpg) Source: [Rice Krispie Treat ‘Sushi’](https://thegourmandmom.com/2012/10/04/rice-krispie-treat-sushi/) Swap the regular rice for rice krispies and fruit roll ups for nori. ## 4. Easy Fruit Sushi ![Easy Fruit Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p2/vk/h6ok4gwb5749b36be245d755134646_600x903.jpg) Source: [Back to school snacks: How](https://coolmompicks.com/blog/2014/08/06/back-to-school-snacks-fruit-for-school-lunch/) Contains chia seeds so it's super healthy. ## 5. Banana Sushi ![Banana Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r8/ea/qwn70afb5749b36b9a7a4956035068_600x801.jpg) Source: [Banana Sushi - Fit Foodie](https://fitfoodiefinds.com/category/recipe/meal/snacks/) A delicious combo of banana, dark chocolate, nuts and black sesame seeds. ## 6. Sticky Rice and Mango ![Sticky Rice and Mango](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/go/en/ir5zu3xs5749b36aea9de439177614_534x800.jpg) Source: [Thai Coconut Sticky Rice with](https://goo.gl/FB0aQf) The classic Thai dessert of sweet coconut sticky rice and mango repackaged in sushi form. ## 7. Fruit Roll Sushi ![Fruit Roll Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zk/ov/jz8j72f35749d0fa6855a032470579_517x600.jpg) Source: [This Recipe For Fruit Sushi](https://www.buzzfeed.com/carolineemiller/its-fruit-sushi-yo?utm_term=.jjYRX36EbZ#.ss7QWon9xZ) Make it with your favorite fruit ## 8. 'Waffle' Breakfast 'Sushi' !['Waffle' Breakfast 'Sushi'](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/by/bx/a08185dw5749d071a57e7902795798_450x550.jpg) Source: [Waffle Breakfast Sushi Rolls](https://www.tablespoon.com/recipes/waffle-breakfast-sushi-rolls/d3d829f2-8d12-4366-9860-ec9adb05d02b) A very interesting and tasty way to start the day. ## 9. Fresh Frushi ![Fresh Frushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/le/rj/p13efves5749b36d20d2a462627369_600x800.jpg) Source: [Disney Recipe: Frushi from Epcot’s](https://www.disneyfoodblog.com/2013/06/05/disney-recipe-frushi-from-epcots-international-flower-and-garden-festival/) Almost too pretty to eat. ## 10. Rainbow Frushi ![Rainbow Frushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oa/yh/jk8eoy465749dcdd104b8309096735_450x532.jpg) Source: [Rita's Mood & Inspiration: Strawberry](https://ritasaardismood.blogspot.com/2009/05/strawberry-overdose.html) Who could resist something so colorful? ## 11. Banana Sushi ![Banana Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/l4/fk/dxof36pc5749e399b9cb4972730392_600x741.jpg) Source: [Healthy Eating Tips and Recipes](https://www.parents.com/kids/nutrition/healthy-eating/get-your-kids-to-eat-better/) Bye bye boring banana! ## 12. Frushi Rolls ![Frushi Rolls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kw/wy/jrutm0bg5749d9978e851022444398_450x508.jpg) Source: [Healthy After School Snack Ideas](https://jamonkey.com/healthy-after-school-snack-ideas-frushi-recipe/) You can make this with colored soy wrappers or pancakes. ## 13. Easy Fruit Sushi ![Easy Fruit Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hh/ir/ed9spl3a5749b36ded3c4895763767_433x650.jpg) Source: [momdot.com](https://www.momdot.com/skip-sushi-make-frushi/) This is great if you can't be bothered (or can't master it) with the rolling with a mat technique. ## 14. Disney Frushi ![Disney Frushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f1/do/i4nd7r4e5749df116617e038724581_450x680.jpg) Source: [Disney Recipe: Frushi from Epcot’s](https://www.disneyfoodblog.com/2013/06/05/disney-recipe-frushi-from-epcots-international-flower-and-garden-festival/) ## 15. Strawberry Sushi ![Strawberry Sushi](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nd/z8/x5q2siwr5749b66072715664420993_500x674.jpg) Source: [Strawberry sushi](http://thymebombe.com/2013/06/03/strawberry-sushi/) So simple. So pretty. ## 16. Chocolate, Coconut and Fruit Sushi _ Source: The Opera blog_ It looks so decadent. ## 17. Melon Sushi Roll Ups ![Melon Sushi Roll Ups](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a1/ry/czhmyofb5749b70f01b5a020193291_600x735.jpg) Source: [Melon Sushi Roll Up](https://www.whitehouseblackshutters.com/melon-sushi-roll-up/) Perfect for on the go snacking ## 18. Fruit Sushi with Coconut Cream Dip ![Fruit Sushi with Coconut Cream Dip](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z9/ow/ssaj0mrg5749b370e7976309213104_426x639.jpg) Source: [almapalmero.blogspot.com.au](http://almapalmero.blogspot.com/2011/08/goodbye-philippines-hello-hollandfor.html) A must for coconut lovers. ## 19. Strawberry and Kiwi Sushi Balls ![Strawberry and Kiwi Sushi Balls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qf/fc/xeltetic5749b37319a8a428348669_600x900.jpg) Source: [Apron and Sneakers - Cooking](https://www.apronandsneakers.com/2014/05/fruit-sushi.html) Influenced by onigiri - Japanese rice balls ## 20. Dessert Maki ![Dessert Maki](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qv/g3/uydlxr495749b37506c42461569106_600x743.jpg) Source: [Dessert Maki, Chocolate rolls](http://citronlimette.com/recipe_archive/desserts/dessert-maki-chocolate-rolls/) Yum - chocolate and fruit ## 21. How the Professionals do It ![How the Professionals do It](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fn/bt/vjxsdvs05749e32806130105696777_500x736.jpg) There's no link to a recipe because this was a competition dish created by Max Santiago of Gansevoort Miami Beach. It's Dragon Fruit, Pineapple and Kiwi Sushi Roll, with Pickled Plum, Soy Caramel, Blood-Orange Caviar and Apple-Wasabi Sorbet. 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