Are you eating enough vegetables and fruits? Most of us probably aren't and we should be. We'd all be a lot healthier if we packed in more veggies to every meal and snack. With their colorful and delicious looking IG -

@ourfourforks - Our Four Forks prove fruits and vegetables rule the plate. Get ready for a forkful of yumminess!

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food, dish, produce, vegetable, leaf vegetable,

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food, dish, salad, produce, cuisine,

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As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

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Gallery Spotlight

Save and share the images that inspire you. Tag @allwomenstalk to get featured.

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dish, food, curry, produce, cuisine,

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food, dessert, dish, breakfast, produce,

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food, dish, dessert, chocolate cake, torte,

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dish, food, salad, cuisine, hors d oeuvre,

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food, dish, dessert, chocolate ice cream, breakfast,

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food, dish, cuisine, spaghetti, chinese noodles,

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food, dish, produce, salad, vegetable,

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dish, food, produce, plant, land plant,

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dish, food, meal, breakfast, produce,

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dish, food, meal, breakfast, muesli,

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food, dish, produce, salad, cuisine,

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flower arranging, floristry, plant, flower, floral design,

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dish, food, meal, produce, cuisine,

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dish, food, produce, coconut, cuisine,

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food, produce, dish, crop, snack food,

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food, dessert, snack food, icing, produce,

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Source: @ourfourforks

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