7 Great Foods to Help You Stay Focused ...


If you have a long to-do list, you may be in need of some foods to help you stay focused. When you’re busy trying to check off your tasks, some of you may find yourselves stressed, confused and all over the place. Whoever came up with multi-tasking must have been a superhuman, you think. In reality, it’s much better to stay focused on finishing one task before heading onto the next. But how do you stay focused on one thing when there are so many other things to do? These are 7 great foods to help you stay focused in times of stress.

1. Caffeine


Just about every diet tells you to keep away from caffeine, but to some, it works wonders for concentration. The effects, however, are short-term, which is why people keep needing more and more of it. If you don’t want to drown yourself in coffee, you could opt for tea. Tea contains less caffeine than coffee, but can still give you a wake-up buzz. Caffeine is one of the most well-known foods to help you stay focused and is also found in chocolate.

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