10 Great and Healthy Reasons to Eat Watercress ...


Fresh, leafy, green, peppery and healthy – all reasons to eat watercress. But what else? Does this rather unassuming and very overlooked salad vegetable have benefits to warrant it being in your grocery basket more than it is now? Read on to found out some great reasons to eat watercress.

1. Antioxidants

A lot of vegetables are useful for providing the skin with much-needed antioxidants, but watercress is perhaps a surprising source of those vital chemicals. The Lutein and Zeaxanthin content are reasons to eat watercress because they help maintain clear and youthful skin. Lutein is also efficacious in eye health. If a watercress salad isn’t part of your diet, then you are missing a trick.

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