Salmon is one of the best foods you can eat, period, but it’s another top food to eat if you need to nourish your thyroid. Salmon’s complete amino acid complex, omega 3 fatty acid content, and B vitamin content make it a top food for your thyroid. The thyroid needs fats to work properly, and a low fat diet is a great way to get your thyroid to slow down fast. Salmon’s healthy fats have been linked to weight loss, preventing depression, preventing heart disease, and thyroid disease. Buy Wild Alaskan or Sockeye salmon for the healthiest varieties. Proteins from soy, legumes and grains can actually harm the function of the thyroid, so be sure you eat plenty of nourishing proteins like salmon instead.