9 Health Benefits of Pea Protein You Might Want to Know ...

By Heather

If you’re vegan or vegetarian and enjoy using protein powders, you’ll be interested to learn the benefits of pea protein. Even if you’re a meat eater, you’ll also appreciate the benefits that this vegan source of protein has to offer. Some people say pea protein is an insufficient source of protein but peas are actually one of the best forms of protein you can choose. They’re easier to digest than beans and grains, and completely allergen-free, unlike grains, soy products, and especially dairy. Consider some of these benefits of pea protein and try out a high-quality brand, such as NuZest brand, when you can.

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One of the main benefits of pea protein is that it’s incredibly filling. It has a perfect ratio of amino acids, which tell your body that you’re full and have had enough to eat.


Mild in Flavor

Pea protein doesn’t actually taste like peas (thankfully) and is extremely mild in flavor. It’s perfect in a vanilla, fruit, or chocolate smoothie and can even be used in other recipes, like muffins or oatmeal, due to its mild, slightly sweeter flavor.



Pea protein is a great source of iron for vegans and vegetarians. Just be sure to purchase from a high-quality brand since some brands may be GMO-based and the nutritional benefits won’t be the same.


High Protein

Pea protein isn’t just some meek little source of protein. The pea is a mighty source of amino acids, which contribute to its protein make-up. Pea protein contains roughly 16-20 grams of protein per serving, which is equivalent to two cups of whole peas and four cups of most grains!


Easy to Digest

Pea protein is also very easy to digest since it’s not grain or bean-based. It also doesn’t trigger gas and bloating like many other protein powders, such as dairy or soy.

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As I mentioned, pea protein is allergen-free. As a result, it’s perfect for those on an elimination diet or those that have a true allergy of any kind.


Weight Loss

Because pea protein is high in protein, fat-free, and low in carbohydrates, it can assist those looking to drop a little weight. I suggest replacing breakfast with a smoothie and using pea protein as your protein base in place of yogurt or dairy proteins. You’re likely to see the pounds fall away and you can feel good knowing you got your protein from veggies!



Of all the varieties of plant-based protein, pea is one of the most, if not the most affordable. It's generally around $20-$40 for a month supply, which is much less than purchasing a month's worth of meat or dairy products, along with most other vegan proteins on the market.


It's a Veggie

Obviously the biggest benefit of pea protein is that it's an actual vegetable! It doesn't get much better than that when you consider protein powders are processed in some small way or another. Any way you can take in protein veggies, the better your health will be and the more you can brag you got in your veggies for the day!

Be sure to buy a high quality pea protein powder if you choose this source. Peas are often genetically modified so you’ll want to avoid purchasing those. I like NuZest protein, which is completely vegan, gluten-free, and not sweetened with any artificial flavors, contains no sugar, and is low in fat. Have you ever had pea protein?

Sources: stayfitcentral.com

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