Health Benefits of Tea 🍵 for Girls Looking to 👀 Better Their Bodies 🤒 ...

The health benefits of tea can't be disputed. You hear about them all the time. Tea is packed with antioxidants, which makes it a great choice for helping protect your health and prevent a wide range of health problems. If you're wondering why you should drink tea, these are all the best reasons to brew yourself a mug right now.

1. Green Tea

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• Contains antioxidants
• Improves brain function
• Lowers the risk of cancer
• Increases fat burning
• Improves dental health

2. Black Tea

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• Low on the caffeine for those who are trying wean themselves
• Contains flavonoids
• Fights bacteria and strengthens the immune system
• Balances cholesterol levels
• Helps moisturize the skin

3. Mint Tea

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• Improves digestion
• Helps with weight loss and boosts immunity
• Relieves pain
• Increases overall health
• Reduces a fever

4. Jasmine Tea

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• The scent alone will put your mind at ease
• Promotes wellbeing and calm
• Reminds you of the first day of spring
• Relieves stress
• Reduces arthritis pain

5. Ginger Tea

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• Great for when you have a cold, especially during the winter
• Relieves a sore throat
• Works on a stuffy nose
• Excellent on headaches
• Best thing for a hangover

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