7 Health Foods That Your Body Will Thank You for ...

There is a massive craze around health foods right now with so many people saying that we need a random product in our diet to survive. Honestly, this kinda makes me not want to try any newly discovered health food since it could be a scam, but there are a few great health foods out there that are tried and true and we all can benefit from eating. Best thing, you ask? Some of this may be in you pantry/fridge already; you just did not know how good it was!

1. Matcha

Don't know matcha bout this health food? Matcha is a green tea powder that has up to 127 times the antioxidants and amino acids of green tea and up to 20 times as much as other super foods like blueberries, pomegranates, and spinach. Matcha can be made into desserts, smoothies, and, of course, teas. This is one of those health foods that covers all your bases: it will help with anti-aging; lower stress levels; help brain function; and has anti-carcinogens that will reduce the risks of cancers.

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