All Women's Talk

7 Healthy and Flavorful Oils to Include in Your Meals ...

By Chelsie

If you typically use olive oil, you may want to branch out and try some of the many healthy and flavorful oils that are available. When you go to a health food store you will find many different kinds of oils that offer some great health benefits and taste fantastic. Because there are so many healthy and flavorful oils to choose from, you are sure to find one you love.

Table of contents:

  1. Pumpkin seed oil
  2. Flax seed oil
  3. Avocado oil
  4. Hemp seed oil
  5. Coconut oil
  6. Macadamia nut oil
  7. Red palm oil

1 Pumpkin Seed Oil

Pumpkin seed oil is one of the many healthy and flavorful oils that you can find at health food stores. It is a strong oil with a wonderfully nutty flavor. In addition to tasting great, pumpkin seed oil is also very nutritious. It is rich in phytosterols, which are can reduce cholesterol, and it has Vitamin E. Vitamin E is an important nutrient that acts as an antioxidant and prevents free radicals from damaging your cells.

2 Flax Seed Oil

Flax seed oil is an excellent source of omega 3 fatty acids. One tablespoon will provide you with a whopping seven grams of omega 3 fatty acids! These healthy fats act as an anti-inflammatory, assist with brain and joint health, and keep your skin healthy. Since most people don’t get enough omega 3 fatty acids, including flax seed oil in your diet can help you meet your daily needs, and it isn’t hard to add to your meals because it has a delicious flavor.

3 Avocado Oil

Just like olive oil, avocado oil is an excellent source of heart healthy monounsaturated fat. Avocado oil also contains lutein, which is an important nutrient that keeps your eyes healthy. If that isn’t enough for you, avocado oil is a source of Vitamin E and Vitamin A as well! Obviously, avocado oil is a healthy oil, and you should cook with it often.

4 Hemp Seed Oil

Hemp seed oil is a wonderful oil that has many health benefits and also tastes great. It provides you with the essential fatty acids, omega 3 and omega 6, in a balanced 3 to 1 ration. This is important because consuming too much omega 6 fatty acids can cause inflammation. Therefore, hemp seed oil will quell inflammation instead of make it worse.

5 Coconut Oil

Coconut oil has become an extremely popular oil that tastes delicious and is also good for you. It gives your food a mild coconut flavor that is wonderful. It also provides your body with lauric acid and caprylic acid, which both have anti-microbial properties. In addition to helping your body fight infections, coconut oil can boost a sluggish thyroid and increase your energy.

6 Macadamia Nut Oil

Macadamia nuts are one of the tastiest nuts you can eat, and their oil is equally delicious. It is also an oil that has many health benefits, including being high in heart healthy monounsaturated fats. Macadamia nut oil is high in oleic acid; a specific type of monounsaturated fat that can decrease triglycerides. This is important because having high triglycerides is a risk factor for heart disease.

7 Red Palm Oil

Like coconut oil, red palm oil is solid at room temperature, and it is also very healthy. Red palm oil is extremely high in vitamins E and A. In fact, one tablespoon has 25 percent of your daily value of Vitamin E and 240 percent of your daily value of Vitamin A! You also want to be sure to purchase red palm oil that is sustainably sourced, because it ensures that people have not harmed orangutans in the process of harvesting the oil.

Each one of these oils tastes wonderful, and they are all very healthy. Using a few of these oils in place of olive oil can impart new flavor to your dishes, and provide you with some great health benefits. Have you ever used any of these oils?

livestrong.com, umm.edu, manitobaharvest.com, livestrong.com, organicfacts.net, store.nutiva.com, shape.com

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