--- title: "7 Healthy Choices for Girls Who Are Midnight Fridge Raiders ..." description: "Cherry Tomatoes; Greek Yoghurt; Pretzel Rods; Blueberries; Green Beans; More ..." url: "https://food.allwomenstalk.com/healthy-choices-for-midnight-fridge-raiders/" category: "food" last_updated: "2026-06-02" --- # 7 Healthy Choices for Girls Who Are Midnight Fridge Raiders ... I know why the fridge has a light: to aid and abet my midnight snacking. If you're a midnight fridge raider, too, chances are, you're also wondering what you can munch on without wrecking your diet in the wee hours. Here are a few of my faves. ## 1. Cherry Tomatoes ![produce, food, dish, plant, salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dp/t7/agrdcs5u576adaba4d1ea187102201_600x900.jpg) A quick handful of these tasty little tomatoes contains about 25 calories (5 for each tomato) and they're loaded with all sorts of good-for-you vitamins, like C and A. They'll satisfy your craving for something savory. ## 2. Greek Yoghurt ![meal, produce, food, dish, plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w7/q1/qzms2d5h576ad8fdcbbde414086855_500x750.jpg) If you want something sweet and creamy, grab the Greek (yoghurt). A little container only has 100 calories, and it's got lots of protein, so you'll feel full for the rest of the night. ## 3. Pretzel Rods ![food, dish, meal, dessert, produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xz/hg/xwlx997g576adaad291c8768486020_500x750.jpg) They're made of exactly the same thing, so why are pretzel rods better for midnight snacking than the little twists? Who knows. They'll help with a salt or crunch craving. ## 4. Blueberries ![produce, food, dish, plant, baked goods,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/i4/hk/bkvpco6b576ad9e91654c520848085_500x750.jpg) There's nothing sweeter than a handful of fresh blueberries, so they'll make a marvelous midnight snack. They come in at only 85 calories per heaping handful, so you won't wreck your diet with this snack. ## 5. Green Beans ![produce, dish, food, plant, salad,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ix/rk/as6myfro576ad9fed489f348175666_500x500.jpg) If you've only ever had cooked green beans, you're missing out! They make an excellent snack when eaten raw, and there are only 31 tiny calories in a snack-sized serving. Crunch! ## 6. Dark Chocolate ![painting, still life, carving, MIRIWETHE,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jf/qs/s3na9hxp576adb72aa390073744778_500x750.jpg) Sometimes you just have to splurge, and dark chocolate's a guilt-free way to treat yourself, even when it's past your bedtime. One small square, melting on your tongue, only contains 150 calories, and it's so satisfying! ## 7. Milk ![food, meal, baked goods, dish, produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/as/hj/dhdog9cr576ada1970967860822010_500x750.jpg) I know this sounds weird, but milk can be a snack, too! It's more filling than water, and if since it's not loaded with sugar or caffeine, like juice, coffee, or tea, you can have a glass without sacrificing sleep for the next few hours. What are your other go-to healthy(ish) midnight snacks? (I also like almonds, but... you know... only so much room on my list...) 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