If you’re looking for foods that boost your brain power, you’ve come to the right place! There is no doubt that there are some powerful foods out there that are great for everything from revving up your metabolism to helping your brain get a boost. Yes, foods can be very powerful, so it’s important to choose nutrient dense foods that help you function optimally. Get to know some of these seven foods that boost your brain power and get the most out of your meals!
If you love avocados like I do, you’re probably very happy to hear that this creamy fruit is one of the awesome foods that boost brain power. Avocados are superstars because they taste heavenly and contain beneficial monounsaturated fat, which promotes healthy blood flow for a healthy mind. They’re also high in fiber, vitamins and protein so they make a great snack. Although they’re a little high in calories, you can feel free to add up to ½ an avocado to a meal or snack each day.
2. Dark Chocolate
Another way to increase your brain power and stimulate your taste buds is to indulge in some dark chocolate. Granted, dark chocolate isn’t as sweet or creamy as milk chocolate, but once you get used to it, it can be absolutely addicting! Like avocados, dark chocolate also promotes blood flow in the brain and it contains phenylethylamine, which is the same chemical created in your brain when you’re falling in love. The next time you get a craving for chocolate, reach for some with a high cacao content that’s low in sugar.
I’m sure you’ve heard that dark, leafy greens are excellent for your health, but they're also a prime brain food to consume. Spinach is a versatile food that you can add to salads, smoothies or sauté for a delicious side dish. Spinach contains phytochemicals, antioxidants, folate, iron and beta-carotene, which makes it an ideal food for delaying age-related effects on the brain and helping with memory and concentration.
Turmeric, which is often found in Middle Eastern and Asian cuisines, comes in a gorgeous color and contains a host of benefits for the mind and body. Turmeric is high in circumin, which fights inflammation, boosts memory and even helps promote the production of new brain cells. A study done by UCLA’s Alzheimer’s Disease Research Center discovered that turmeric was even found to inhibit Alzheimer’s disease in various ways. You can try turmeric in the pill form or add it to your dishes.
Blueberries are often touted as an antioxidant powerhouse that’s good for the immune system, vision, preventing premature aging of the skin and boosting the brain as well. According to a study published in the Free Radical Biology and Medicine Journal, this tasty berry is capable of reversing age-related memory loss thanks to its abundance of brain boosting flavonoids that help with learning and memory.
As healthy as celery is, we often don’t hear much about the many benefits of eating the crunchy veggie. We might not give it much thought, but it’s good for much more than just smearing peanut butter on! Celery is low in calories, has anti-inflammatory properties, regulates alkaline balance in the body, has a high water content and contains a flavonoid called luteolin, which has been found to help prevent degenerative changes in the brain.
Many nuts, with walnuts at the forefront, are great for brain health. Walnuts contain high levels of omega-3 fatty acids that boost the function of neurotransmitters and promote blood flow, as well vitamin B6 which is great for memory. Nuts make the perfect afternoon snack that has anti-inflammatory and antioxidant properties, and they are also great for hair health and weight loss.
Now you know exactly which foods to reach for when you’re looking for a boost in your brain and body. There are so many tasty and nutritious foods out there that can help enhance brain function in a number of ways, so why not give them a try? Do you know of other brain boosting foods? What’s your favorite?