There are certain foods that will increase your metabolism even though, in reality, are no shortcuts to losing weight. Besides sipping on green tea and getting plenty of sleep, there are a variety of foods that will help do the job. By adding these foods into your diet, you may be able to lose those last few pounds you’ve been wanting to shed. Keep in mind that these foods, along with exercise and other efforts, will boost your metabolism and work as a support mechanism on a fat loss path.
1. Hot Peppers
Just adding a little spice to your meal can rev up your metabolism. Hot peppers, like jalapenos for example, can speed up your weight loss. Jalapenos contain a chemical called capsaicin. Capsaicin gives these hot peppers their heat, which causes the spike in your metabolism and will keep the calories burning for hours and hours. Along with hot peppers, spices in general are a great way to keep your metabolic rates high.
This citrus fruit has been shown to help us burn fat and keep our metabolism high. Grapefruit contains a high amount of vitamin C, which is a helpful and healthy component that reduces insulin spikes. Lower insulin levels after meals can help your body process the food much more quickly and efficiently. All of this together means that you can burn more calories and store less fat.
Start your morning with some oatmeal. Oatmeal will help jumpstart your metabolism. It is rich in fat-soluble fiber. Fat-soluble fiber requires a lot of calories to break down. Oatmeal is also full of nutrients that will help to stabilize your insulin levels. Slow-release carbs such as oatmeal offer lasting energy that is associated with the spike of other sugary foods. The consumption of oatmeal may also decrease your cholesterol levels and reduce your risk of heart disease. Oatmeal is so beneficial to your health so start munching on some!
4. Greek Yogurt
Calcium, calcium, calcium. To help boost that metabolism, eat and incorporate plenty of foods high in calcium. Greek yogurt is one of the best foods to eat when trying to lose weight and improve your metabolism. It is full of calcium and protein. This means that you will have the energy your body needs to keep you going throughout the day. As well as keeping your energy high, it helps you build lean muscle mass and regulate your digestive tract.
Broccoli is extraordinarily high in vitamin C and calcium. The vitamins in this super veggie work together to help you burn calories faster and more effectively. Calcium activates your metabolism and vitamin C aids the absorption of calcium. Just one serving of broccoli will provide you with plenty of dietary fiber and antioxidants. High in vitamins, calcium, dietary fiber, and known as a detox food, broccoli is a vegetable to add into your daily diet.
Almonds are a miracle food. Almonds are so nutritionally dense. With just a handful you’ll get a large amount of nutrients, even though it is packed with calories. The calories are good calories so don’t sweat it. Filled with fatty acids, almonds are a great metabolism booster. Not only will a serving of handful help boost your metabolism, almonds offer healthy monounsaturated fats, vitamin E, and a good source of fiber. Start snacking on almonds, they will keep you satisfied and filled!
A good way to lower your levels of the hormone leptin, a natural chemical that is linked to a slow metabolism rate and weight gain, is to increase your intake of fish. The oil found in fish, commonly found in tuna and salmon, has been shown to cut leptin levels. This helps your body process food effectively. Salmon is also a great source of protein and is high in Omega-3 fatty acids. Eating foods high in Omega-3 fatty acids is a great way to boost your metabolism.
Stop eating food just to eat. Be conscious of what you are putting in your body. While some foods just lay in your stomach, others will help to boost that metabolism. Eating these foods just act as an aid towards a healthy weight loss. To maximize weight loss you should combine these foods with exercise and a general healthy diet. There is no special crash diet or pill. Exercise and eat right and boost your metabolism to see and maximize the results you expect and want to see. Which foods and spices will you add to your next meal to boost your metabolism?