7 Healthy Foods You Can Take to Work ...

Taji

Think there aren’t any healthy foods you can take to work? With a little planning and creativity, there are tons of healthy and fun options you can take to work that are fast, easy, and nutritious. Check out these seven healthy foods you can take to work.

Snapshot Survey

Do you enjoy reading physical books or e-books?

1. Salad

Salad Salad is one of the easiest healthy foods you can take to work. It’s light, nutritious, and gives you loads of vitamins and minerals for bright eyes, clear skin, and shiny hair. I know salad might get a little boring from time to time, but try mixing things up by using different greens. Make one salad out of arugula, another out of baby spinach, and a third out of kale to vary up the tastes, textures, and nutrients.

2. Soup

Soup Soup is also a very nutritious and filling lunch to take to work. In the summer time, take advantage of gazpachos and other soups that can be enjoyed chilled. In the winter, make roasted or pureed soups that are warm and comforting. Soups are a great way to load up on nutrient-dense veggies. You can even make homemade soup in batches, then freeze in individual portions that you can take to work.

3. Sandwich

Sandwich The sandwich is probably the quintessential food item for lunch at the office. Portable and tasty, there are unlimited sandwich combinations you can make that will keep you from getting bored and are still healthy. Try turkey on sprouted grain bread with an organic mustard and some greens. Or try roast beef with peso, red onions, roasted red peppers, and a little feta in a whole wheat wrap for a high-protein variation of a Mediterranean sandwich.

4. Quinoa/Rice Pilafs

Quinoa/Rice Pilafs Quinoa and rice pilafs are an unconventional, but delicious meal for lunch! Quinoa is a complete protein, packing about 8 grams per cup. Brown rice is also very rich in fiber and magnesium, giving you plenty of energy for the day ahead of you. Try playing around with different veggies, fruits, and herbs for a quinoa or rice pilaf that’s got your name written all over it.

5. Hummus Platters

Hummus Platters Hummus platters are becoming an increasingly popular option for lunch at work these days. Choose colorful and water-rich veggies like carrots, cucumbers, and bell peppers that are loaded with antioxidants. Add-ons like hummus, a few slices of deli meat, and a small wedge of cheese are perfect for giving you some protein to keep hunger at bay. This mix of different snack items might sound like an odd lunch, but it’s super filling and helps keep things interesting.

6. Leftovers from Last Night

Leftovers from Last Night Still dreaming about that meatloaf or roast chicken from last night? There’s nothing stopping you from taking a small portion of it to work the next day. Leftovers from the night before are a great way to make use of food that might otherwise go rotten. As long as you keep the portion small and add something green like a healthy salad, this is a great lunch choice for work.

7. Other Non-Traditional Lunch Items

Other Non-Traditional Lunch Items Trying to find something to do with that leftover frittata from Sunday’s brunch? Craving a grilled peanut butter and banana sandwich? Don’t limit yourself to traditional lunch meals and ideas. There are plenty of fun and new dishes you can make that are healthy and delicious. Whatever you do, try to add a green salad on the side for some added fiber, vitamins, and other essential nutrients.

A healthy lunch is essential to a successful day at work. What are some of your favorite foods to bring to work?

Feedback Junction

Where Thoughts and Opinions Converge

Didn't everyone already know this?

food ⚡️
8 Toothpick Appetizers That Don't Require Cooking
food
Make Your Vegan Friends Happy with These Gourmet Recipes
food
Essential Ingredients for the Perfect Fall Hot Chocolate
food
Celery as Pizza Topping: Worth a Try or Not?
food ⚡️
6 Seafood Toothpick Appetizers for Your Next Soiree
food
10 Halloween-Themed Garnishes for Your Party Drinks
food
6 Homemade Granola Recipes for a Crunchy Start
food
Incorporating Psyllium into Breakfast for a Healthy Start
food ⚡️
Explore the Spices of Middle Eastern Cuisine
food
Understanding Your Cat's Dietary Needs
food ⚡️
10 Healthy Snacks Your Cat Will Love
food ⚡️
The Coziest Teas for Chilly Autumn Evenings
food
Fun Facts and Health Benefits of Pears
food
5 Unexpected Desserts with a Jalapeno Kick
food ⚡️
The Top 10 Most Popular Japanese Dishes and How to Make Them
food
Healthy and Delicious Passion Fruit Smoothie Bowls
food
The Role of Salads in Weight Management
food ⚡️
5 Healthy Recipes that Are Gentle to Your Gut
food
7 Personalized Food Gifts That Show You Care
food ⚡️
Healthy Mini Cocotte Meals for Vegans
food
5 Inspiring Stories Behind Your Favourite Baking Blogs
food
5 Brunch Recipes Your Guests Will Love
food
Delicious Spiced Coffees to Savor in Fall
food
5 Budget-Friendly Halloween Drink Ideas
food
The Art of Food Pairing
food ⚡️
Cheap and Easy High-Protein Snacks
food
Cuddle Up with These 5 Cozy Whiskey Cocktails
food
Juicing 101: Making Nutrition-Packed Drinks at Home
food
10 Low-Calorie Dinners That Taste Decadent
food ⚡️
15 Delicious Finger Food Ideas for Your Next Party
food ⚡️
Affordable High-Protein Vegetarian Meals
food
8 Healthy Snack Ideas for Your Guests
food
Common Smoothie Ingredients and Their Health Impacts
food ⚡️
Reviews: The 5 Best Packaged Pearl Couscous Brands
food
5 Various Ways to Use Chorizo in Your Vegetarian Meals
food ⚡️
5 Unique Salad Dressings to Make at Home
food
How to Properly Season Your Food
food
Understanding Nutrient-Dense Foods on a Low-Calorie Diet
food
Creative Ways to Introduce Kids to Psyllium
food
The Elegant World of Wine-Based Hot Cocktails
food ⚡️
10 Quick and Delicious Homemade Treats for Gifting
food ⚡️
Top 10 State Fair Desserts That Will Blow Your Mind
food ⚡️
5 Luxurious Cucumber Beauty Treatments You Can Try at Home
food
7 Low-Calorie Desserts That Won't Derail Your Diet
food ⚡️
Understanding the Difference between Fructose and Glucose
food
Date Night BBQ Ideas for Couples who Love to Grill
food
How to Prepare and Cook Pearl Couscous Like a Pro
food ⚡️
12 Three-Course Meal Ideas for the Perfect Romantic Dinner at Home
food
Healthy and Savory Pear Salads for Every Season
food ⚡️
Seasonal Mini Cocotte Recipes to Try

Powered by iniret