Need healthy meal ideas for 2019? So many people start off a new year with a resolution to lose weight and get healthy. But if you don’t have an arsenal of healthy meal ideas and recipes, you’re pretty much setting yourself up for failure. These seven recipes are easy to prepare and healthy versions of some of your favorite foods!
1. Sweet Potato Brownies
Who would have thought that sweet potatoes would make a great addition for brownies? Surprisingly, using sweet potatoes in your brownie recipe is a great way to cut fat, add fiber, and even increase the vitamin A content of a dessert. This is one of the easiest healthy meal ideas because it’s is simple, fast, and fun. Now you can eat dessert without feeling guilty about it! This is a great recipe especially when you’re PMSing or it’s your time of the month.
2. Healthy Chocolate Cake
Bethenny Frankel is known for renovating and revamping what would otherwise be unhealthy and fattening recipes. Her version of chocolate cake has significantly less calories and fat compared to a traditional recipe. Chocolate cake used to be a forbidden food, but with this healthy recipe you can definitely have your cake and eat it too—literally!
3. Egg and Avocado Toast
Looking for healthy breakfast ideas in 2015? Eggs are undeniably a great way to start your day. They’re full of protein and keep you full. For those of you worried about cholesterol, rest assured that dietary cholesterol doesn’t actually accumulate to your overall cholesterol level. Avocados are another healthy fat that helps keep you full and focused all morning. This tutorial even teaches you how to poach an egg!
4. Spaghetti Squash with Meat Sauce
For all you pasta and carb lovers out there, rest assured. Making spaghetti squash is one of the easiest substitutions for spaghetti. It’s also super simple to make. All you really need to do is throw it in the oven while you attend to other chores, errands, and tasks. This tutorial shows you a super quick and tasty way to make spaghetti squash. Pair it with your favorite healthy meatball recipe or meat sauce and sumptuous salad for a complete meal.
5. Healthy Tuna Salad
Traditional tuna salad can be loaded with mayo, which is super high in calories and saturated fat. This version of tuna salad uses a homemade vinaigrette as a dressing so that your salad is still moist without adding a ton of fat. Scoop this tuna salad over whole grain crackers, dark leafy greens, or even between two slices of whole wheat or sprouted grain bread for a fantastic lunch. Tuna and other seafood are great sources of omega-3s, the kind of fats that keep your skin soft, strengthen your nails, and boost brain health.
6. Low-Fat Taco Salad
Everyone loves to get their Chipotle or Qdoba fix on! But sometimes these meals are very high in calories, fat, and sodium (even if you choose a burrito bowl over a burrito). Try making a healthy taco salad instead. You’ll save not just calories, but also money! This healthy recipe can easily be eating for a guilt-free lunch or even dinner.
7. High Protein Greek Yogurt Parfait
Not sure what to eat for breakfast or a snack? Green yogurt could be your new best friend. It’s loaded with protein to help curb cravings for sweets and other junk food. Adding berries is another way to increase your fiber and antioxidant intake.
There are plenty of healthy meal ideas for 2019. All it takes is a little planning and a few simple ingredients from your local market. What are some meals that you plan making for the new year?