If you've been looking for reasons to drink that extra cup of tea, look no further. Guest contributor Sheena brings to you 7 healthy reasons to drink more tea!
1. Antioxidants
Tea contains high levels of antioxidants, which aid in cell regeneration. Some studies indicate they may even prevent cancer!
2. Metabolism
Tea speeds up your metabolism, particularly green tea. This is an added bonus to the fact that it contains no calories.
3. Nervous Nancy
Tea can calm you down when you’re nervous. A nice, hot mug of tea at the end of a long, stressful day can do wonders for your state of mind!
4. Better Skin
Tea will make your skin look better. Studies indicate that the antioxidants in tea may help keep acne at bay and improve your skin's overall appearance.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. A Happy Immune System
Tea helps boost your immune system. If you are looking to get sick less often, tea is the beverage for you.
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6. Sleepy Sally
Tea can help you sleep better at night. Insomniacs should try rooibos at night before they go to bed.
7. Better Teeth
The tannins in fluoride and tea help fight tooth decay. Drink more tea, end up with a better smile!
In addition to all of the above, don't you notice that tea drinkers in general seem to be more happy, energized yet relaxed? Tea is no longer your "grandmothers choice of beverage", studies show it is the fastest growing consumed beverage! Hopefully you will enjoy this beauTEAful beverage too !
Comments
Aparna: What kind of tea would you recommend :)?
Brittany: Would the tea have to have no sugars in it? Bc my mom makes only sweet tea. And does green tea fits to all of these??
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