Say good-bye to old age and all of the downs that come along with it, there is a long list of fruits for a long life. We can’t actually stop the clock, but we can change our diet so that we stay stronger, healthier, and more energized. To keep your mind sharp and your body fit and healthy, adding fruits into your diet will help immensely. Savor all of the benefits of nutrient-rich fruits. These are the fruits for a long life.
Do you feel yourself zoning out? Blueberries will help you snap back. They have been found to help not only short but long-term memory too. Throw some blueberries into your morning oatmeal or cereal. Blueberries are also rich in Vitamin C. This means that they aid in easy circulation of blood. This controls the anti-aging process. The benefits of blueberries are ongoing. Along with helping with memory and blood circulation, being high in potassium, blueberries help fight puffiness. Blueberries are only one of the many fruits for a long life.
Apples are filled with antioxidants. Antioxidants are disease-fighting compounds. They help prevent and repair oxidation damage that happens during normal cell activity. Apples may not replace the toothbrush but they will help stimulate the production of saliva in your mouth, which helps reduce tooth decay. Whether eating an apple whole or drinking apple juice, you may be able to fight the effects of aging on the brain and keep Alzheimer’s away. Since apples are high in fiber, people who eat fruits high in fiber gain a certain amount of protection against Parkinson’s disease. The compounds found in the skin of an apple prevent cholesterol, also protecting your heart. Keep your heart healthy!
Cherries help with arthritis, inflammatory conditions, memory, and sleep. Cherries have a large supply of antioxidants, just like blueberries. The antioxidants have been linked to reduce levels of nitric oxide, the compound related to arthritis. The fruits contain anthocyanin, which can enhance memory. Drinking a class of cherry juice before bed can increase total sleep time and sleep quality. Studies have shown and proven the sleep-inducing effect of cherries and that having a glass of sour cherry juice in the morning and a glass in the evening will help improve sleep. Seems like I’ll be incorporating more sour cherry juice and cherries into my diet.
Cantaloupe is known for its thick skin, its orange insides, its low calorie content, and its sweet, delicious aroma. Cantaloupes are a great source of vitamin C. Vitamin C is an antioxidant that functions in the water-soluble parts of the body. Vitamin C strengthens your immune system by stimulating your white blood cells. This yummy fruit also prevents cardiovascular disease. The folate present and found in cantaloupes and a variety of different melons also helps prevent a heart attack. Cantaloupe reduces stress. Being rich in potassium, cantaloupe normalizes the heartbeat and promotes the supply of oxygen and as a result, you feel more relaxed.
Go bananas for bananas! Bananas combat depression, help boost your brain activity, cure hangovers, protect against diabetes, and blindness. As you can see, bananas are not just for monkeys. Potassium is vital for performance and bananas have a high content of potassium. Potassium found in bananas help the body’s circulatory system deliver oxygen to the brain. Increase your brainpower, as well, with bananas. The potassium in the bananas also boosts brainpower and makes you more alert. Bananas will help regulate you, meaning that the fiber in bananas helps to restore and maintain bowel functions.
Strawberries are not only known for being delicious, they are also nutrient-rich and packed with antioxidants. This super fruit is an excellent source of vitamin C, which helps to boost immunity. It is a powerful and fast-working antioxidant, resulting in a body with strong immunity. Strawberries also promote healthy eyes. The vitamin C found in strawberries have been found to strengthen the eye’s cornea and retina, preventing cataracts, the clouding over the eyes. The power of vitamin C continues. Vitamin C is vital to the production of collagen, which helps to improve skin’s elasticity and resilience so wrinkles will be kept at bay.
Grapefruit is commonly known for its bitter, sour, but sweet taste. Grapefruit aids with weight loss, helps in cancer prevention, lowers cholesterol levels, and treats common illnesses. Grapefruits contain salicylic acid that helps to break down the body’s inorganic calcium. Breaking down the body’s inorganic calcium will help to reduce arthritis symptoms. The antioxidants found in grapefruit are effective in reducing cholesterol levels and treats common colds and fever. Drink and eat up some of this healthy, benefit-filled fruit when wanting healthy and smooth skin. It contains the essentials for healthy living, including iron, calcium, potassium and even folic acid.
Incorporating fruits into your diet is a natural and effective option over the well-advertised creams to help fight age-related problems. Super-fruits can in fact help control aging and make you look and feel younger than you actually are. Fruits have the power of fighting off ageing’s ugliest aggressors. Certain fruits contain certain vitamins and nutrients that give a hand to all different areas and activities of the body. Start reducing risks and adding years just by adding wholesome, delicious fruit. What are some of your favorite fruits to include into your diet?