Everyone needs snacks for energy to help get through an afternoon slump or keep hunger at bay in between meals. Although we have tons of options when it comes to snacks, they’re not all smart choices when you’re looking for something to give you a bit of an energy boost. If you find yourself constantly reaching for sugary snacks or caffeine that only leads to a nasty crash later, I think you’ll love these healthy yet delicious snacks for energy that will keep you satisfied and active!
Apples are a super convenient snack to keep around. You can throw one in your bag and you’ve got a fresh, crunchy snack ready to go whenever you want. Apples also make one of the best snacks for energy because they’re packed with fiber so they help you feel satisfied and help out in the digestion department. Plus, they contain quercetin which is an antioxidant that helps boost your immune system.
Another superstar snack for energy includes nuts, namely almonds and walnuts. Both of these nuts are filled with omega-3 fatty acids, fiber, selenium and Vitamin E so they’re not only beauty boosting foods, but they’ll also give a boost in energy. Another great thing about nuts is that they’re portable and easily available. You can find them in most convenience stores or you can keep them in your desk.
3. Hard Boiled Eggs
Hauling around eggs every day might not be the best idea in the world, but it’s a great idea to pack them in your lunch when you’re going to have a long day. Eggs are packed with protein, monounsaturated and polyunsaturated fats and vitamins so they’re ideal for energy, eye health and strong bones. Hard boiled eggs make a quick snack that’s tasty and great for your health.
Bananas are a sweet afternoon snack that always satiates hunger and cravings for something sweet. If you’re bored of eating plain bananas, consider adding a tablespoon of nut butter to your banana for an added dose of protein to keep you feeling full. If you’re feeling down or anxious, bananas contain high levels of tryptophan which is converted into serotonin - also known as the mood-elevating neurotransmitter.
5. Red Peppers with Hummus
If you find yourself in need of a more substantial afternoon snack, having some red peppers dipped in hummus is a healthful nibble you’ll love. If you’re not a fan of red peppers, you can always go for carrots, cucumbers or celery, but red peppers are loaded with vitamins C and B and lycopene. Vitamin C is said to be helpful in helping the body feel less fatigued so it’s a fab option when you feel tired.
6. Sunflower Seeds
Eating sunflower seeds can get a bit messy, but if you get the unshelled type or take a break to enjoy these crunchy, nutritious seeds, your body will thank you. Sunflower seeds contain selenium, fiber, phytochemicals, magnesium, vitamins B and E and antioxidants which can help soothe your nerves, promote cognitive function and give you an added energy boost that will help you make it through the rest of the day.
Yep, you can have breakfast as a snack, too! This is another one of those snacks for the times you need something a little more filling. You can easily keep a packet of oatmeal in your desk or work bag and make oatmeal in the microwave. It’s easy to make, perfect when you crave something sweet and helps stabilize your blood sugar, boosts your immune system and keeps you feeling full until dinner time. Look for low-sugar oatmeal if you decide to try this out.
The next time you’re feeling tired or hungry, fill up on these nutritious snacks to keep your metabolism stoked and energy levels up. Sure it’s easy to reach for soda, sugar or coffee, but these snacks will help you power through the day and keep you feeling great! What’s your favorite snack for energy?