7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...


Whey protein isolate is one of the most popular fitness products on the market and there are some awesome ways to eat whey protein at breakfast if you’re tired of a regular shake. Whey protein isolate (versus concentrate) is lactose-free, sugar-free, fat-free, and beneficial to your body if you choose one from a good brand. You can also find it in a variety of flavors so you never get bored. It's great to use right after a workout since it aids in recovery and helps produce lean muscle mass to fight muscle loss. It can also help keep you full to prevent overeating and it regulates your blood sugar. This makes it a great way to start off your day so try out some of these ways to eat whey protein at breakfast if you're tired of your usual option. These ideas aren't only filling but incredibly easy and delicious!

1. Mix into Yogurt


One of the simplest ways to eat whey protein at breakfast is to mix it into Greek yogurt for a double dose of protein and a creamy, dessert-like breakfast treat. I do suggest using plain, unsweetened and nonfat Greek yogurt as the healthiest option though. Yogurt is a great breakfast food since it contains protein,calcium, probiotics, vitamins, and minerals to keep you nourished all day long.

To Make Protein Pudding
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