--- title: "Heres How to Eat Pasta and Still Lose 5 Pounds ..." description: "Creamy Roasted Red Pepper Pasta; Weight Watchers Shrimp with Zucchini and Tomatoes; Baked Spaghetti Squash with Garlic and Butter; Butternut Squash and Spinach Three Cheese Lasagna; Grilled Chicken Spinach Pesto Pasta; More ..." url: "https://food.allwomenstalk.com/heres-how-to-eat-pasta-and-still-lose-pounds/" category: "food" last_updated: "2026-06-02" --- # Heres How to Eat Pasta and Still Lose 5 Pounds ... Most women stay away from pasta when they want to lose weight, but you don't have to do that anymore. The trick is to load your pasta with veggies. That means one portion of the noodles and as many vegetable fillers as you can handle. Vegetables are loaded with fiber, which satisfy your appetite for very few calories. That's why they can help you lose weight, even if you are eating pasta from time to time. Here are some mouthwatering recipes to get you started. Enjoy! ## 1. Creamy Roasted Red Pepper Pasta ![Creamy Roasted Red Pepper Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b6/as/owb2dqee556efc1015f46507555935_600x1634.jpg) Source: [minimalistbaker.com](https://minimalistbaker.com/vegan-roasted-red-pepper-pasta-gf/) ## 2. Weight Watchers Shrimp with Zucchini and Tomatoes ![Weight Watchers Shrimp with Zucchini and Tomatoes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t4/rz/s0h24f6a556efc1155554114254540_400x301.jpg) Source: [The Snack Box!: Shrimp with](http://thesnackbox.blogspot.com/2011/03/shrimp-with-zucchini-and-tomatoes.html) ## 3. Baked Spaghetti Squash with Garlic and Butter ![Baked Spaghetti Squash with Garlic and Butter](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ko/o3/ji93glzz556efc1274511009774798_550x1463.jpg) Source: [Baked Spaghetti Squash with Garlic](https://steamykitchen.com/11285-baked-spaghetti-squash-recipe.html) ## 4. Butternut Squash and Spinach Three Cheese Lasagna ![Butternut Squash and Spinach Three Cheese Lasagna](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cb/cu/lec3w49t556efc12c120f404621304_546x1841.jpg) Source: [Butternut Squash and Spinach Lasagna](https://juliasalbum.com/butternut-squash-and-spinach-lasagna/) ## 5. Grilled Chicken Spinach Pesto Pasta ![Grilled Chicken Spinach Pesto Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lz/cz/pixqt5rr556efc12dafc2349820385_400x867.jpg) Source: [5dollardinners.com](https://www.5dollardinners.com/grilled-chicken-spinach-pesto-pasta/) ## 6. Mediterranean Tortellini Salad with Red Wine Vinaigrette ![Mediterranean Tortellini Salad with Red Wine Vinaigrette](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g4/yc/tg65310y556efc135a6fc015976626_600x900.jpg) Source: [joanne-eatswellwithothers.com](https://joanne-eatswellwithothers.com/2014/07/mediterranean-tortellini-salad-red-wine-vinaigrette.html) ## 7. Healthy Pesto Tomato and Broccoli Pasta ![Healthy Pesto Tomato and Broccoli Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u6/bf/exzf9inb556efc13869c2162570581_590x815.jpg) Source: [Healthy Pesto Tomato and Broccoli](https://ifoodreal.com/healthy-pasta) ## 8. Easy Lo Mein _ Source: Easy Lo Mein - Damn_ ## 9. Easy Rainbow Peanut Noodles ![Easy Rainbow Peanut Noodles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pp/kr/ba6f4mv9556efc1690d73718592892_600x2670.jpg) Source: [Rainbow Peanut Noodles | Gimme](https://www.gimmesomeoven.com/rainbow-peanut-noodles-recipe/) ## 10. Sweet Potato Alfredo ![Sweet Potato Alfredo](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gb/es/te7q6r8f556efc14a615b449307352_600x900.jpg) Source: [26 Really Delicious Vegetable Recipes](https://diyprojects.com/really-delicious-vegetable-recipes-healthy-recipes) ## 11. Slow Cooker Spaghetti and Vegetables ![Slow Cooker Spaghetti and Vegetables](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qj/hi/sf8515q3556efc15ea542149872934_600x2968.jpg) Source: [Crock Pot Spaghetti & Vegetables](https://mywholefoodlife.com/2014/03/08/crock-pot-spaghetti-vegetables/) ## 12. Italian Wonderpot ![Italian Wonderpot](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f0/gf/xp19h8jh556efc154f656195397642_536x1592.jpg) Source: [Italian Wonderpot - Budget Bytes](https://www.budgetbytes.com/italian-wonderpot/) ## 13. Pasta, Olive Oil and Fresh Veggies _ Source: ifood.tv_ ## 14. Veggie Fajita Pasta _ Source: Sunday Suppers: One-Pan Veggie Fajita_ ## 15. Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli ![Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m9/v4/d0ttz4fg556efc16b98ea672699778_550x1997.jpg) Source: [Lemon Fettuccine Alfredo with Grilled](https://www.cookingclassy.com/lemon-fettuccine-alfredo-with-grilled-chicken-and-broccoli/) ## 16. Easy Cheesy Zucchini Bake ![Easy Cheesy Zucchini Bake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r1/k0/tvzk3wa4556efc17091e2023637367_300x993.jpg) Source: [Recipe for Easy Cheesy Zucchini](https://kalynskitchen.com/recipe-for-easy-cheesy-zucchini-bake) ## 17. Skinny Cauliflower Mac and Cheese _ Source: Skinny Cauliflower Mac and Cheese_ ## 18. Honey Lemon Chicken with Angel Hair Pasta ![Honey Lemon Chicken with Angel Hair Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c3/fm/mg2f6pml556efc176782c740006545_480x1440.jpg) Source: [Honey Lemon Chicken with Angel](https://www.averiecooks.com/honey-lemon-chicken-with-angel-hair-pasta/) ## 19. Confetti Mac and Cheese ![Confetti Mac and Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pw/vp/m9pvv3rw556efc1779c8f295470029_350x459.jpg) Source: [What I Ate Wednesday #80](https://peasandcrayons.com/2012/08/what-i-ate-wednesday-80-summer-staples.html) ## 20. Cajun Chicken Pasta ![Cajun Chicken Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r6/h6/nlbccar2556efc1800527098997052_550x825.jpg) Source: [Cajun Chicken Pasta](https://www.thepioneerwoman.com/food-cooking/recipes/a10338/cajun-chicken-pasta/) ## 21. 10-Minute Spinach Lasagna ![10-Minute Spinach Lasagna](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/os/gq/qrjbrwqa556efc18a272d297623932_576x864.jpg) Source: [10-Minute Spinach Lasagna | Gimme](https://www.gimmesomeoven.com/spinach-lasagna-recipe/) ## 22. Roasted Vegetable Lasagna Roll Ups ![Roasted Vegetable Lasagna Roll Ups](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uf/hf/zqzqavjt556efc18dfaef095904285_564x1552.jpg) Source: [Roasted Vegetable Lasagna Roll Ups](https://www.cookingclassy.com/roasted-vegetable-lasagna-roll-ups/) ## 23. Pasta Salad with Lots of Veggies ![Pasta Salad with Lots of Veggies](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b9/gj/u4klhren556efc1c3bec6545577927_600x1790.jpg) Source: [Pasta Salad with Basil Vinaigrette](https://vikalinka.com/pasta-salad-with-basil-vinaigrette/) ## 24. Shrimp Scampi and Zucchini Noodles ![Shrimp Scampi and Zucchini Noodles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b6/u0/jey2ck51556efc1a3ac36995352040_600x900.jpg) Source: [Shrimp Scampi with Zucchini Noodles](https://www.joyfulhealthyeats.com/shrimp-scampi-zucchini-noodles/) ## 25. Lentil Bolognese _ Source: ihearteating.com_ ## 26. Cream Sauce Covered Tortellini with Fresh Veggies ![Cream Sauce Covered Tortellini with Fresh Veggies](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kv/fx/azctrh4z556efc1ac4768219711941_600x2209.jpg) Source: [chelseasmessyapron.com](https://www.chelseasmessyapron.com/broccoli-pasta/) ## 27. Veggie Packed Pasta Primavera ![Veggie Packed Pasta Primavera](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/j0/en/ao716ypi556efc1a135ab605454881_500x332.jpg) Source: [Pasta Primavera](https://www.thepioneerwoman.com/food-cooking/recipes/a9419/pioneer-womans/) ## 28. Colorful Pasta Salad Made with Vegetables ![Colorful Pasta Salad Made with Vegetables](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g9/af/alv6l4vf556efc1a832ed038466300_599x685.jpg) Source: [Colorful Pasta Salad Made With](https://goo.gl/nrIsP1) ## 29. Garden Fresh Pasta Primavera ![Garden Fresh Pasta Primavera](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z2/bh/k63wgw21556efc1b6e6aa624618409_600x2114.jpg) Source: [Springtime Veggie Pasta Primavera](https://wholeandheavenlyoven.com/2015/04/02/springtime-veggie-pasta-primavera-2/) ## 30. Pasta Smothered with Roasted Vegetables ![Pasta Smothered with Roasted Vegetables](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mq/r3/cc6tspwh556efc1b19f6e912159722_450x533.jpg) Source: [Pasta Smothered with Roasted Vegetables](https://www.glutenfreegoddessrecipes.com/2006/10/pasta-with-roasted-vegetables.html) ## 31. Creamy Veggie Pasta Skillet ![Creamy Veggie Pasta Skillet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n4/hw/ki46y4f0556efc1b5576c292523014_428x639.jpg) Source: [Creamy Veggie Pasta Skillet](https://foxeslovelemons.com/creamy-veggie-pasta-skillet/) ## 32. 20 Minute Cheesy Veggie Pasta Bake with Zucchini and Mushrooms ![20 Minute Cheesy Veggie Pasta Bake with Zucchini and Mushrooms](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cw/aw/xw78onfo556efc1c11999975103107_600x901.jpg) Source: [Barilla Share the Table &](https://domesticsuperhero.com/cheesy-vegetable-pasta-bake/) Who knew eating pasta could taste so good? Are you dying to try one of these? 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