--- title: "Heres How to Serve Appetizers That Are Healthy and Delicious ..." description: "Raw Zucchini \"Sushi\" Rolls; Zucchini Pizza Bites; Flower Veggie Platter; Veggie Bars; Veggies & Dip Cups; More ..." url: "https://food.allwomenstalk.com/heres-how-to-serve-appetizers-that-are-healthy-and-delicious/" category: "food" last_updated: "2026-06-02" --- # Heres How to Serve Appetizers That Are Healthy and Delicious ... Appetizers are a must at any party, but you might not want to wreck your healthy eating goals by serving hot wings and fried mushrooms. Fortunately, you don't have to resign yourself to fatty appetizers because you can serve all these wonderful veggie appetizers and have a party that no one will forget. ## 1. Raw Zucchini "Sushi" Rolls ![product,produce,food,shelf,peed,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/av/a6/zgdzi_product_produce_food_shelf_peed_564x1600.jpg) Source: [Raw Zucchini Sushi Rolls](https://goo.gl/BUwMH7) ## 2. Zucchini Pizza Bites _ Source: Zucchini Pizza Bites - Damn_ ## 3. Flower Veggie Platter _ Source: All-Natural and Gluten-Free Hand Crafted_ ## 4. Veggie Bars ![dish,food,fish,smoked salmon,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hm/bs/lvgcs_dish_food_fish_smoked-salmon_produce_600x900.jpg) Source: [veggie bars](https://www.garnishandglaze.com/veggie-bars/) ## 5. Veggies & Dip Cups ![food,dish,produce,plant,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/se/q8/xjliv_food_dish_produce_plant_vegetable_600x896.jpg) Source: [Sangria Party Week 2: Appetizers](https://foxeslovelemons.com/sangria-party-week-2-appetizers/) ## 6. Vegetable Stuffed Portabello Mushrooms _ Source: Vegetable Stuffed Portabella Mushrooms_ ## 7. Parmesan Zucchini Crisps ![dish,food,grass family,breakfast,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zr/d1/o4oqu_dish_food_grass-family_breakfast_meal_600x3488.jpg) ## 8. Cucumber Cups _ Source: ADDICTED to VEGGIES: Summertime Appetizers_ ## 9. Dairy-free Veggie Dip ![dish,food,produce,plant,land plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rx/kp/v26ln_dish_food_produce_plant_land-plant_432x650.jpg) Source: [Dairy-free Veggie Dip | Plaid](https://plaidandpaleo.com/2014/09/veggie-dip.html) ## 10. Vegetable Tortilla Roll Ups ![dish,food,meal,buffet,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n5/oj/a2kj3_dish_food_meal_buffet_breakfast_600x1185.jpg) Source: [culinaryhill.com](https://www.culinaryhill.com/vegetable-tortilla-roll-ups/) ## 11. Heirloom Tomatoes in Fried Parmesan Cheese Cups ![dish,food,cuisine,tostada,bruschetta,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lo/kf/tad8o_dish_food_cuisine_tostada_bruschetta_600x1524.jpg) Source: [Heirloom Tomato Frico Cups and](https://www.foodiecrush.com/heirloom-tomato-frico-cups/) ## 12. Parmesan Cauliflower Bites _ Source: Parmesan Cauliflower Bites - Damn_ ## 13. Easy Feta Dip ![dish,food,salad,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/s9/sw/vone4_dish_food_salad_produce_cuisine_236x354.jpg) Source: [Easy Feta Dip | The](https://www.the-girl-who-ate-everything.com/easy-feta-dip) ## 14. Parmesan Coated Asparagus Wrapped in Prosciutto ![food,dish,produce,cuisine,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b6/fl/zz3el_food_dish_produce_cuisine_vegetable_560x840.jpg) Source: [afamilyfeast.com](https://www.afamilyfeast.com/parmesan-coated-asparagus-wrapped-prosciutto/) ## 15. Asparagus Filled Phyllo Pastries ![food,dish,taquito,produce,nem rán,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gr/ey/rdw0p_food_dish_taquito_produce_nem-ran_533x800.jpg) Source: [Having a Party](https://thegardeningcook.com/appetizers-recipes/) ## 16. Baked Parmesan Zucchini _ Source: Baked Parmesan Zucchini - Damn_ ## 17. Cucumber Vegetable Maki Rolls ![dish,food,cuisine,produce,meal,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vh/ej/aqo10_dish_food_cuisine_produce_meal_600x817.jpg) Source: [Cucumber vegetable maki rolls](https://pickledplum.com/cucumber-vegetable-maki-rolls-recipe/) ## 18. Easy Vegetable Pizza ![food,dish,cuisine,meal,produce,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sb/i4/dx4o8_food_dish_cuisine_meal_produce_600x699.jpg) Source: [wannabite.com](https://wannabite.com/easy-vegegable-pizza/) ## 19. Sweet Potato and Kale Balls ![food,dish,fried food,produce,meatball,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ih/h4/xhw5e_food_dish_fried-food_produce_meatball_440x640.jpg) Source: [rickiheller.com](https://www.rickiheller.com/2014/02/sweet-potato-and-kale-balls-from-daily-bites/) ## 20. Tomato Tulips ![food,produce,vegetable,plant,land plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w9/cf/o527e_food_produce_vegetable_plant_land-plant_439x439.jpg) Source: [15 Party Finger Foods](https://www.therealisticmama.com/party-finger-foods/) ## 21. Spicy Buffalo Cauliflower _ Source: Spicy Buffalo Cauliflower - Cook_ ## 22. Roasted Brussel Sprouts with Garlic Aioli ![dish,food,meal,produce,vegetable,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qw/au/d0dz2_dish_food_meal_produce_vegetable_550x825.jpg) Source: [29 Quick And Easy Oscars](https://www.buzzfeed.com/arielknutson/quick-and-easy-oscars-party-appetizers?sub=2037904_904268) ## 23. Edamame ![food,produce,plant,vegetable,land plant,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/am/g7/cm3xg_food_produce_plant_vegetable_land-plant_301x421.jpg) Source: [Oh, Soy!](https://www.purewow.com/entry_detail/recipe/11861/Start-roasting-edamame.htm) ## 24. Paleo “Ravioli” ![food,dish,plant,produce,breakfast,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sh/qv/h777w_food_dish_plant_produce_breakfast_550x1844.jpg) Source: [Paleo “Ravioli”](https://www.recipebyphoto.com/paleo-ravioli/) ## 25. Wedge Salad on a Stick ![dish,food,meal,produce,cuisine,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b0/re/hr6fj_dish_food_meal_produce_cuisine_600x900.jpg) Source: [Wedge Salad on a Stick](https://www.allrecipes.com/recipe/238905/wedge-salad-on-a-stick/) ## 26. Mediterranean Cucumber Roll Ups ![food,dish,produce,land plant,baking,](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hl/pz/v2p54_food_dish_produce_land-plant_baking_600x1335.jpg) Source: [Mediterranean Cucumber Roll Ups](https://www.thewholesomedish.com/avocado-cucumber-tomato-salad-with-balsamic-vinaigrette/) See - you can have a fabulous party without worrying about eating too much junk food! 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