7 High Calorie Foods for Weight Loss to Stop Fearing Today ...


By now you’ve probably heard that healthy fats are good for you, but did you know many high calorie foods for weight loss are often the ones we avoid the most? Sure we know avocados are good for us, we keep almonds on hand, and most of us have a bottle of olive oil in the fridge or cabinet, but you’re missing out if that’s the extent of what you eat for healthy fats. Let me show you some of my favorite, and delicious, high calorie foods for weight loss that you can stop fearing right now. Your thyroid, brain, digestive tract, metabolism and skin will all thank you in multitudes of ways, I promise!

1. Coconut Oil

Coconut Oil

You might use coconut oil as a beauty aid, but did you know this is one of the best high calorie foods for weight loss? Okay, maybe you’ve heard the hype, but still haven’t jumped on board. What are you waiting for? Talk about a spoonful of energy! Coconut oil is your go-to for a metabolism booster, not to mention a liver detox, mood booster and more. You can cook with it, or add a teaspoon to smoothies, oatmeal, or whatever else you want. As a bonus, it keeps you full for hours!

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