You probably don’t know it to such a detailed level, but when it comes to proper nutrition, adult humans are supposed to be getting a minimum of 30 grams of fibre per day. If you aren’t the most educated person in terms of food and all the different nutritional values and levels, then follow this simple guide to check things on the list. Here are five high fibre foods to get your 30 grams a day!
Cereals have a bad rep because of the popular sugar filled brands, but the low sugar varieties are a perfect source of fibre. Something like Weetabix or Shredded Wheat can provide you with anywhere between 4 and 6 grams of fibre for breakfast.