Paying attention to what you eat means that you can make sure you are consuming the right amounts of different foods for optimum nutrition. If you want to ensure that your body is getting the right balance of nutrients so that you can feel and perform at your best, you should try to diversify your everyday meals and include a variety of different foods to keep you healthy.
You could try to create a cooking template to help you ensure you have a variety. Or you can create different weekly meal planners which you could rotate to help keep up variety and a diverse mix of carbs, fats, fruits, and vegetables and that you have included all the main food groups in your diet.
By diversifying your everyday meals can not only help ensure that you eat lots of nutritious and healthy things, but it will also stop you from getting bored with your day to day meals. Boredom can lead to a lack of interest in food, something which should be a great pleasure in life. It also might mean you are more likely to reach for unhealthy snacks or takeaways because you are less excited about cooking and would rather reach for something easy and convenient that have to bother. Do this too much, and your diet could get pretty unhealthy pretty quickly, which could lead to all sorts of health-related issues for you.
So how can you try to diversify your meals?
1. Use Cookbooks and Online Sources
There are so many different cookbooks out there that cover almost every type of food on the planet. Straightforward comfort foods, weird and exotic ingredients, healthy foods, vegetarian and vegan meals - whatever kind of food you like, you can be inspired to try new ingredients and different ways of cooking by browsing cookbooks or online recipes. If you need the inspiration to stop cooking the same few meals over and over again, simply browse online, and you’ll discover millions of exciting recipes to suit your tastes and needs right at the click of a button!
2. Try New Things
If you want to add diversity to your everyday meals, then you need to be open to trying new things. You can’t be sure that you’ll dislike such and such an ingredient until you’ve tried it, and even then if it’s cooked or presented with different ingredients, you might find you like it next time! Don’t close yourself off to particular foods, keep an open mind, and you’ll have a whole range of ingredients to play with.
3. Experiment with Different Cuisines from around the World
Different cultures enjoy different kinds of meals, and trying cuisines from all around the world can inspire you to bring some of that culture and variety into your home cooking. When you go out for meals, try different restaurants, or look out for recipe ideas from specific regions. You’ll soon discover a number of specialty dishes that you can add to your cooking repertoire.
4. Use a Meal Planner
A meal planner can help ensure that you don’t just eat the same thing over and over again. If you are time-poor, try investing some energy at the beginning creating several weekly meal plans that you can rotate throughout the month. This way you don’t have to spend ages thinking about what to eat, just buy all the ingredients you need at the start of each week and you’ll be good to go!
Diversifying your meal - what’s in it for me?
By following the above tips and keeping your everyday meals unique and interesting, you could soon start to see some great benefits. If you demand a diverse diet, you are supporting a range of industries, which in turn promotes a more stable economy.
You’ll also have better access to a wide range of nutrients from different sources that will support your body. If you only get your nutrition from the same few foodstuffs things and those things become unavailable for some reason, you could end up lacking in essential nutrients that are necessary to keep you healthy.
You are also more likely to enjoy good gut health as the gut microbiome should be varied, and this can be achieved more easily by consuming a wide variety of foods.
The more different foodstuffs you eat, the less likely you are to experience the troubling effects of intolerance to particular goods and even allergies too. When you eat the same meals over and over again, you are actually increasing your likelihood of developing an intolerance to those food types.
So there you have it, by following the above tips you can ensure that you consume a wide variety of different meals. If done correctly and with a little care, you can ensure you are eating a healthy, balanced diet, and won’t get bored of doing so!