How to Stop the Snack Attack in Its Tracks You Need to do Any of These Things Instead ...

Neecey

Are you guilty of mindless eating? It's so easy when you're bored or simply doing something that requires little concentration (like watching TV) to reach for a snack. There are many reasons for reaching for something that tastes yummy but isn't very good for your body, and all of us have different triggers. Mostly though, the result is the same - guilt, regret and potentially, weight gain. The next time you're tempted to reach for the bag of chips or a candy bar, do any of these things instead:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Give Yourself a Manicure/paint Your Nails

Give Yourself a Manicure/paint Your Nails

2

Brush Your Teeth

Brush Your Teeth

3

Balance Your Checkbook

Balance Your Checkbook

4

Clean out a Junk Drawer

Clean out a Junk Drawer

5

Do a Few Exercises

Do a Few Exercises

6

Sip a Glass of Water

Sip a Glass of Water

7

Wash the Car

Wash the Car

8

Chew Some Gum

Chew Some Gum

9

Play a Game of Patience

Play a Game of Patience

10

Do a Craft

Do a Craft

11

Use a Comparison Site to save Money on Utilities/cable/cell/insurance ... Whatever

Use a Comparison Site to save Money on Utilities/cable/cell/insurance ... Whatever

12

Go for a Walk

Go for a Walk

13

Have a Bath

Have a Bath

14

Have a Facial

Have a Facial

15

Plan a Trip

Plan a Trip

16

Rearrange the Furniture

Rearrange the Furniture

17

Phone a Friend

Phone a Friend

18

Read a Book

Read a Book

19

Tidy up Your Closet

Tidy up Your Closet

20

Organize Your Photos

Organize Your Photos

21

Write in Your Journal

Write in Your Journal

22

Practice Deep Breathing

Practice Deep Breathing

23

Write/update Your to-do List

Write/update Your to-do List

24

Chop Veggies for a Healthy Snack Next Time

Chop Veggies for a Healthy Snack Next Time

25

Try a New Hairstyle

Try a New Hairstyle

26

Watch an Inspiration TED Talk

Watch an Inspiration TED Talk

27

Do Some Yard Work

Do Some Yard Work

28

Fold Laundry

Fold Laundry

29

Have an Early Night

Have an Early Night

30

Make out

Make out

31

Rock out to Your Fave Tunes

Rock out to Your Fave Tunes

32

Write out Your Top 10 Reasons to Get Active

Write out Your Top 10 Reasons to Get Active

33

Tidy up Your IPhone

Tidy up Your IPhone

34

Plan Your Meals for a Week

Plan Your Meals for a Week

35

Write Your Holiday Gift Shopping List

Write Your Holiday Gift Shopping List

36

Do Housework

Do Housework

37

Watch Cute Animal YouTube Videos

Watch Cute Animal YouTube Videos

38

Do a Jigsaw

Do a Jigsaw

39

Browse for Outfit Inspiration

Browse for Outfit Inspiration

40

Update/create Your Bucket List

Update/create Your Bucket List

41

Meditate

Meditate

42

Photoshop Your Photos

Photoshop Your Photos

43

Write a Letter

Write a Letter

44

Create a New Playlist for Your Next Workout

Create a New Playlist for Your Next Workout

45

Enter a Competition

Enter a Competition

46

Catch up with Your Mom on Skype

Catch up with Your Mom on Skype

47

Work on Your Budget

Work on Your Budget

48

Create a Date Night Jar

Create a Date Night Jar

49

Write out Positive Affirmations

Write out Positive Affirmations

50

Read AWS

Read AWS

Feedback Junction

Where Thoughts and Opinions Converge

amazing will try xx

Wash my car.)

Paint your toes, floss, plan out this months budget

I'd include knitting or crochet a project for spring/winter, even accessories!

Wash your car 🚗

Cool tips

THANK YOU NOW I CAN STAY AWAY FROM SOUR CREAM AND ONION POTATO CHIPS AND PRINGLES!!!

Excellent tips but... Caution re No 5 in case one compulsion is replaced with another.

Thank you for these tips

Related Topics

Back Away from the Fridge: 7 Ways to Prevent Stress Eating ... 7 Tips for Easy Meal Planning ... 50 Simple Ways to Shave 100 Calories off Your Food ... 7 Sneaky Ways to Add More Water into Your Diet ... Cut out Coke 7 Helpful Hints to Remove Soda from Your Diet ... Heres How You Can Enjoy Your Pasta without Sabotaging Your Diet ... Stop Snacking by Using These Proven Ways to Curb Hunger ... Love Smoothies How to Make Sure the Calorie Count Stays Low ... Beat Every Type of Craving with These Healthy Snacks ... Heres What You Should Reward Yourself with Instead of Food ...

Popular Now