21 Hydrating πŸ’§ Fruits 🍎 and Veggies 🌽 to Supplement Water πŸ’¦ Intake ...


When thinking about your daily diet, one of the key areas for consideration is just how hydrated you are managing to be over the course of a day. Along with obvious things like drinking plenty of water, there is also a whole host of fruits and vegetables that are especially effective for aiding and maintaining hydration within the body. To make sure that you are fully healthy at all times, here are twenty-one of the best fruit and veg for keeping you hydrated.

1. Lettuce

Lettuce is literally 95 percent water per volume, and it clocks in at just five calories per shredded cup!

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