9 Hydrating Whole Foods That Will Give You the Beautiful Glowing Skin of Your Dreams ...


The key to getting glowing, healthy skin is to consume hydrating whole foods. If you eat more water-rich foods, you will be supplying your skin with the hydration it needs to stay young and smooth. There are also vitamins and nutrients found in whole, fresh fruit and vegetables that give you clear skin. Incorporating some of these hydrating whole foods will supply your body with enzymes, nutrients, and vitamins that will help balance your body and make your skin glow.

1. Cucumbers


These are the most water-rich of the hydrating whole foods I’m going to list. Cucumbers are composed of about 96% water content! That means cucumbers supply a great amount of necessary hydration to your skin when you consume them. Also, the water in raw cucumbers contains a rich amount of enzymes that help with digestion. If your digestion is assisted, that means your body can use the energy it would normally use for digestion towards healing your skin. You can freeze them and add them to smoothies, juice them, or add them to water for extra hydration.

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